Yoga Stretch & Aerobics For Everyone Class Descriptions!

Yoga Stretch: Classical style stretch class systematically working the entire body, stretching muscles and building foundational strength. This 60 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body workout. Your focus will improve, your mind will become clear, and you will feel as if you are floating out of class. 

Aerobics for Everyone: Total body workout for all ages and levels that focuses on stationary cardio movements, light full body dumbbell work, and core conditioning.  Perfect 60 minute class for someone intimidated by our boot camp classes and looking to develop healthy exercise habits and establish a routine.  

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