Goooooood Morning Snap Avon! For those who have only one eye open today due to yesterday's festivities, be sure to drink A TON of water and stop into the club to sweat it out today!
Here are this week's announcements:
1. Head Trainer Brian Szmigiel was video recorded
on Friday doing the Burpee Challenge. Brian was able to perform 36 Burpees in
one minute. Congratulations to Mary Shea for coming the closest with a vote of
32 burpees! You have won a FREE 30 minute personal training session with Brian!
HERE IS THE LINK TO WATCH THE VIDEO: http://youtu.be/MvMGC3_Esok
2. Next up.................THE BOX JUMP CHALLENGE
with Head Class Instructor Tynan Santana! Post up your votes this week either
at the front desk or on Facebook for how many box jumps you think Tynan can do
in ONE MINUTE using a 24" plyo box. Closest vote gets a prize! We will
post a picture of the plyo box on Facebook later today. **Be sure to like the
page: www.facebook.com/
3. REMINDER: The two NEW classes start this week!
Beginning Tuesday and Thursday at 6pm we have a new Aerobics for Everyone class
and at 7pm we have a new Yoga Stretch class. If you haven't done so already, be
sure to sign up for unlimited classes for only $15/month. **class
descriptions below**
4. The club received more press this week with a
great article by Jessie Sawyer in The Avon Patch. Club members Paul, Raj, and
Karen Patane all made celebrity appearances in the article and/or photos so
check it out! http://avon.patch.com/
5. If you haven't done so yet, be sure to stop into
La Trattoria for the special Snap Fitness/Michele Approved dinner menu.
Starting this weekend we will have a new BREAKFAST menu at The Village Cafe
& Bistro in Canton! Who doesn't love breakfast? Look out for a healthy egg
dish, pancake (YES, I said pancake!), and an exciting beverage option.
6. You have probably noticed a case of Isagenix products
and info in the club. Organic, all natural, no artificial
colors/flavors/sweeteners, and created by medical doctors. They are the ONLY
products myself and my fellow Fitness Coaches, athletes (especially older
athletes), and family take for total body health, nutrition -- and exercise
recovery. Look out for samples in the club this week.
7. Lastly, thank you for remembering to rack your
weights and bring a change of shoes before using the equipment. FAVARH will be
back on Thursday for their weekly cleaning of the club between 9:30-11:30am.
Let's work together to keep our club clean!
Have a GREAT week everyone! And remember I'm ALWAYS listening :)
Michele Welcome
Snap Fitness, Owner
michele@michelewelcome.com
860-581-4014
Snap Fitness, Owner
michele@michelewelcome.com
860-581-4014
New Class Descriptions:
Aerobics for Everyone: Total body
workout for all ages and levels that focuses on stationary cardio movements,
light full body dumbbell work, and core conditioning. Perfect 60 minute class
for someone intimidated by our boot camp classes and looking to develop healthy
exercise habits and establish a routine.
Yoga Stretch: Classical style stretch class
systematically working the entire body, stretching muscles and building
foundational strength. This 60 minute class is appropriate for beginners and
more experienced students alike. It is truly a complete mind-body workout. Your
focus will improve, your mind will become clear, and you will feel as if you
are floating out of class.
Snap Fitness Avon Connecticut
(860) 581-4014
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