Good Morning & Happy
Monday! Are you all ready to ROCK this week or what? I know I
am! Many have the day off today so come on into the club for a workout --
and don't forget Tynan's 6pm boot camp class tonight!
Here are this week's
announcements:
1. **DATE CHANGE**
to the free meet and greet and Isagenix seminar with Cathy Savage (world renown
competition prep coach, Oxygen magazine contributor, choreographer). Due
to overwhelming response/requests/scheduling conflicts, Cathy will be coming
from Boston this Saturday (Feb 23rd) at 12:30pm (instead of Wednesday)
FOR YOU! She's a firecracker so you'll enjoy not only learning about
Isagenix AND NUTRITION, you'll love her personality. Come hungry because The
Meat House in Avon is donating lunch! Woo!
2. Also I'm excited to
announce that this coming Saturday at 9am we will have a GUEST Cardio
Kickboxing Instructor coming to Snap for a special class! Lynne
Johanson is not only a friend of mine, she is a sought after instructor with a
long list of credentials --- so if you are up for a fun workout and trying
something different, sign up for this ONE TIME ONLY class at the front desk
with Jessica! The class rates are the same so there is NO EXTRA CHARGE
for those who are already paying the $15/month unlimited for all classes.
If you would like to drop into this class and are not on the unlimited plan,
it's just a $5 cost for members and $10 for non-members. All are welcome
--- so let's make this a huge class and show Lynne how Snap members get it
done!
3a. Have you tried my guilt-free
protein pancakes at The Village Cafe in Canton yet? They are made
with (among other things) oats, egg whites....and get this.....PROTEIN
POWDER....you have to taste them to believe how good they are. Be sure to
stop in weekdays before 11:30 (if you have the day off - head on over this
morning!) and weekends before 2pm to give them a try. Special freshly
juiced veggie/fruit juice and my favorite egg dish are also featured
there.
3b. Be sure to take a
picture of you with your breakfast at The Village ---- the most fun/outrageous
picture this week WINS A PRIZE! (I just envisioned the Harlem
Shake -- if you don't know what I'm talking about, YouTube it!). So let's
see what you've got -- stop in this week and tag us on Facebook -- www.facebook.com/snapfitnessavonct
or email us at avonct@snapfitness.com
:)
4. Thank you to all who
have been bringing a change of shoes prior to working out. The salt will
especially make the treadmills slick and dangerous so even if it's not snowing,
please bring extra shoes. The parking lot still has salt everywhere so
it's important to change shoes. THANK YOU!
5. Please rack
your weights :)
All for now --- have a
great week, always feel free to reach out.....and GO SNAP AVON GO!!
Best wishes,
Michele
Welcome-Pellegatto
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014
Snap Fitness Avon Connecticut
(860) 581-4014
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