Mike's Video of the Week - April 7, 2012

Here's a little clip of Mike's boot camp class! 

Have you ever wondered what the boot camp classes are like here at the club?  Here's your chance to get a little insider information on some of the workouts they complete!  In this video, we have Kelly and Patty, and they start their workout with jumping jacks.  Mike then has them move on to knee-ups, which really aren't as much fun as you'd think they are.  After knee-ups, they switch to squat jumps with a medicine ball press.  Now keep in mind, the time of this video is an uncut 2 minutes and 40 seconds.  Boot Camp is an entire hour long.  So there is plenty more fun to come.  :-)

Mike has different regimens on different days and times of class, and this was a smaller class so he spent more time on specifics with these two (he loves the smaller classes, and he loves to make people sweat).  Some nights they head outside and run hills, other nights they are sprinting on the cardio, and some nights it's just burpees, burpees, burpees...  But in the end, every member of the class is fit and getting stronger.  And everyone here at Snap just LOVES it!!