Because Carly has a very specific goal in mind, and wants to continue to lose weight, she has opted to start participating in one-on-one personal training with Mike Josephson, a NASM certified personal trainer here at Snap. She's highly motivated and ready to work. You'll have to check back in after April 30th to see how she does! In the meantime, enjoy this video of one of Carly's workouts with Mike. Hopefully it'll inspire you to go after your dreams, and improve your health and fitness.
Snap Fitness in Avon, CT is under the ownership of Michele Welcome, and the place is ROCKING! We've added new classes, created a front lounge area, and added some "Michele Approved" menus at local restaurants around town! We are located in the heart of Avon on Route 44 (across from Wal-Mart) and we are open every day from 5 AM - 12 Midnight! We have ELITE staff and certified personal trainers who help our members see faster results!
Friday, April 20, 2012
Mike's Video of the Week - April 20, 2012
If anyone has been following our Lose Weight Challenge, then they know that Carly ruled the first 4 weeks of the Challenge, back in March. She was coming into the club twice a day, morning and night. She'd participate in Boot Camps, and joined the club team at the Hartford 5K on St. Patrick's Day weekend. She was owning her weight loss. Recently, she was dethroned by another girl, and Carly was not happy. She is highly competitive and HATES being stuck at #2.
Because Carly has a very specific goal in mind, and wants to continue to lose weight, she has opted to start participating in one-on-one personal training with Mike Josephson, a NASM certified personal trainer here at Snap. She's highly motivated and ready to work. You'll have to check back in after April 30th to see how she does! In the meantime, enjoy this video of one of Carly's workouts with Mike. Hopefully it'll inspire you to go after your dreams, and improve your health and fitness.
Interested in Mike's use of the unstable surface of the BOSU ball here in this workout? Ask him why he chose this type of training for Carly the next time you see him in the club, and see if he can come up with something for you!
Because Carly has a very specific goal in mind, and wants to continue to lose weight, she has opted to start participating in one-on-one personal training with Mike Josephson, a NASM certified personal trainer here at Snap. She's highly motivated and ready to work. You'll have to check back in after April 30th to see how she does! In the meantime, enjoy this video of one of Carly's workouts with Mike. Hopefully it'll inspire you to go after your dreams, and improve your health and fitness.
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