Brian's Workout of the Week - April 5, 2012

It's so hard to post these once per week.  I want to post one every day!!!  I have so much fun filming these and editing the videos... it's silly, really.  I cannot believe that people ACTUALLY get PAID to do these (though I am sure that theirs are of a much higher quality)!

So anyways, this video is a circuit that Brian put together for Zach to complete in under 45 minutes.  It includes the Deadlift bar with two 45-pound plates on it, the small plyometric platform, walking lunges, an INSANE setting on one of the stationary bikes, and body weight squats.  Based on the look on Zach's face, it wasn't a fun time for him.  This circuit was set-up to test Zach's overall fitness and endurance.  I apologize that the photo of Brian's list and the phone is blurry, but at least I've spelled it out for you here!  Let's hope for Zach's sake that he finished under the 45-minute marker that Brian gave him!

1. Stationary Bike
2. Step-Ups on Plyo Platforms
3. Platform Jumps
4. Dead Lifts
5. Walking Lunges