Snap Fitness Avon News & Tips!: Welcome

(860) 581-4014

Thursday, June 13, 2013

Prancercise with Snap Fitness!

Check this out... Jessica is teaching Michele how to PRANCERCISE!! You are going to laugh... A LOT!!! :) Enjoy!!

Snap Fitness Avon Connecticut

(860) 581-4014

Tuesday, April 23, 2013

Club News From Michele April 23, 2013

Good Morning Snap Avon!

It's already the end of April so my question is, "Are you still striving to reach those New Year's fitness resolutions?" If not, I say...let us help you! We are committed and want to see you reach your goals. Small, consistent changes are the magic...not endless hours here at the gym (although we love to see you!). If you are struggling, please reply to this email and let us know how we can help.

Now for club news:

1. Look out for an email tomorrow from Brian announcing all the teams and prizes for his Snap Fitness Rough n Tough Challenge, which begins May 1st. The community response has been really great and we are grateful for every donation we have received.

2. Have you heard of Jesse's Journey yet? My husband Jesse is a regular guy who does NOT like to exercise. We couldn't be more opposite. Jesse has decided to embark on a fitness journey utilizing all of Snap's resources including the assessment, expert personal training staff, 5am-12am club access, isagenix, and eating out at restaurants that are Snap & Michele Approved. He had been candidly documenting his journey so far on his new Facebook page so I encourage you to follow and show him some support! Click here to get to his page: http://www.facebook.com/jessesjourney2013

3. *NEW* Michele Approved LUNCH menu launches tomorrow at The Meat House of Avon! Head on over for a healthy protein packed lunch with menu options ranging from salads to delicious wraps. This is the perfect compliment to our seafood lunch menu at Deepwater Seafood. I'd love to hear you feedback when you visit! Pictures encouraged!

4. Katey's Wednesday night yoga class is really great...but poorly attended. I'm doing a poll -- please email me if you are interested in yoga and would attend if I changed the time to 5pm instead of 7pm on Wednesdays. Your feedback is appreciated.

5. You will notice the change in the method of cleaning the machines is now a spray bottle of disinfectant rather than wipes. The wipes were really dry and not as sanitary in my opinion so please look out for the spray bottles always wipe the machines down when finished to prevent the spread of germs. Please be sure to spray on cloth and not directly on the equipment.

6. I would like to increase the membership at the gym and I appreciate all referrals -- so for each new member you refer to us, you will receive one free month. If you refer three friends for 14 day trials, you will be entered into a drawing for a free iPod on August 31st.

7. Thank you to everyone for helping us keep the club clean by bringing a change of shoes and racking your weights!

All for now -- ROCK YOUR WEEK -- and remember....I'm always listening and looking for way to improve the club.

Michele Welcome-Pellegatto

Snap Fitness Avon, Owner

Snap Fitness Avon Connecticut

(860) 581-4014

Monday, April 8, 2013

Club Owner Biography: Michele Welcome

Phone: 860-581-4014
Email: michele@michelewelcome.com

Michele Welcome is the new owner of Snap Fitness Avon, and she is a driven entrepreneur with 13 years of experience in accounting and real estate. She is also an 11 year veteran of bodybuilding/figure competitions with professional status in THREE organizations. Michele’s motto is “Eat Lean Train Clean” and her passion in life is to encourage others to train naturally and consistently for year round total body health. Michele, who lives in Canton with her husband, is committed to helping Snap Fitness members achieve their health and wellness goals.

In addition to her competition history Michele holds both Bachelor and Master Degrees in Accounting. She has worked as both an Insurance Tax Accountant and a Portfolio Accountant. She has also worked as an exclusive in-home certified personal trainer, and co-host of The Body Shop radio show in Norwalk, CT.
Michele’s current work positions include Realtor with Avon’s William Raveis Real Estate; Fitness, Nutrition, & Training Coach (and soon to be Central CT Ambassador) with world renowned competition prep company Cathy Savage Fitness; and Director of U.S. and International Sales with the supplement company, API. Michele will be competing professionally in June 2013 in Miami in the Figure Universe competition and regularly blogs about her year-round fitness journey at http://blog.michelewelcome.com and on her Facebook athlete page: www.facebook.com/FigureProMicheleWelcome

Michele plans to distinguish, grow, and expand the services offered at Snap Fitness to create an environment dedicated to helping members reach their fitness and wellness goals – regardless of their fitness level.

Snap Fitness Avon Connecticut

(860) 581-4014

Thursday, February 21, 2013

UPDATE: NEW DATE & TIME -- Saturday, February 23, 2013

World renowned competition prep coach, Oxygen Magazine contributor, and choreographer Cathy Savage will be making an appearance at Snap Fitness Avon

Saturday, February 23rd at 12:30pm!!!

Cathy is going to talk about the Isagenix products we have in the club and why they are the ONLY products she, her athletes, friends, and family ---- and 3x Professional athlete and Snap Avon owner Michele Welcome (pictured with Cathy below), believe in for total body health, nutrition, anti-aging, recovery, and longevity. Join Cathy and Michele for this informational seminar FREE for members and guests! Register at the front desk to reserve your spot!

Snap Fitness Avon Connecticut

(860) 581-4014

Monday, January 7, 2013

New Ownership at Snap Fitness

Snap Fitness New Ownership

I am writing today to let you know that Snap Fitness Avon is now under the ownership of Michele Welcome. Michele is a great friend and has been a continuous member of Snap Fitness since we opened over two years ago. She is an extremely dedicated person that excels in everything she does and is a perfect fit to take our club and our members to new heights. She brings an amazing passion for health and wellness and has many great things planned for your club. All of the familiar faces will still be around including Jessica, Brian, and Tynan. You can also expect to see me in and around the club as I help Michele with the transition.

Words cannot begin to express how much I have truly enjoyed starting Snap and being welcomed into this great community. I have come to know many of you personally and have enjoyed sharing stories about my family and hearing about yours. I am forever grateful for your past and continued support and look forward to seeing you in the gym when I am working out! If you have any questions or just want to stay in touch please feel free to email me at josh.e.livingston@gmail.com or call me at (860)655-6089.

My sincerest regards,

Josh Livingston

For those of you interested in reading more about Michele:

About the owner of Snap Fitness Avon, CT Michele Welcome

Driven entrepreneur with 13 years of experience in accounting and real estate and an 11 year veteran of bodybuilding/figure competitions with professional status in THREE organizations. Michele's motto is "Eat Lean Train Clean" and her passion in life is to encourage others to train naturally and consistently for year round total body health. Michele who lives in Canton with her husband is committed to helping Snap Fitness members achieve their health and wellness goals.

In addition to her competition history Michele holds both Bachelor and Master Degrees in Accounting. She has worked as both an Insurance Tax Accountant and a Portfolio Accountant. She has also worked as an exclusive in-home certified personal trainer, and co-host of The Body Shop radio show in Norwalk, CT.

Michele's current work positions include Realtor with Avon's William Raveis Real Estate; Fitness, Nutrition, & Training Coach (and soon to be Central CT Ambassador) with world renowned competition prep company Cathy Savage Fitness; and Director of U.S. and International Sales with the supplement company, API. Michele will be competing professionally in June 2013 in Miami in the Figure Universe competition and regularly blogs about her year-round fitness journey at http://blog.michelewelcome.com and on her Facebook athlete page: www.facebook.com/FigureProMicheleWelcome

Michele plans to distinguish, grow, and expand the services offered at Snap Fitness to create an environment dedicated to helping members reach their fitness and wellness goals – regardless of their fitness level.

(860) 581-4014

Wednesday, August 22, 2012

GOOD LUCK MICHELE!!!

Our resident Figure Professional, Michele Welcome is competing this weekend in the 2012 WBFF (World Body Building & Fitness Federation) World Championships in Toronto, Canada! She has been documenting her progress weekly since I can remember (though it feels like just yesterday!), and to send her off to compete, we have put together a nice little video to let her know that we are pulling for her!

Check out the clip for yourself, and be sure to tune in on Saturday, August 25th live via pay-per-view (online) to watch her shine!

Michele is planning to take over the #1 spot by beating last year's #1 (Michele was the 2011 runner-up, and it left a bit of a bitter taste in her mouth). She has been "killing it with drive", and even created her own motto, "Eat Lean, Train Clean" to keep herself motivated. The tank-top she is wearing in the photo below is available for purchase if you would like to support her cause and let her know how much she has inspired you!

We are all amazed at how much her hard work has paid off, and how much one can accomplish with a little hard-work, dedication, and drive! Michele is proof that YOU can accomplish ANYTHING you put your mind to!

www.SnapFitnessAvon.com