Showing posts with label Connecticut. Show all posts
Showing posts with label Connecticut. Show all posts

Tuesday, October 1, 2013

ROCK STARS TRAIN AT SNAP FITNESS AVON



The famous rock group OTHERWISE (hit album True Love Never Dies) was in town on tour Saturday September 28th and came to Avon just to meet with 3x Figure Pro and Snap Fitness Avon owner Michele Welcome-Pellegatto (they are fans of hers just as much as she is a fan of theirs) and see the gym. As a special treat for the guys, Michele joined heads with her staff of elite personal trainers including head trainer Brian Szmigiel and trainers Katey Hurley and Robert Smith and together they gave lead singer Adrian Patrick, guitarist Ryan Patrick, and bassist Vassilios "V" Metropoulos one heck of a workout.  The workout included tire flipping, rolling tires up hills, gorilla crunches, sled pushes, box jumps, and more! It was a challenging workout for anyone but the three rockers did an amazing job pushing through it! 

After the workout the guys cleaned up and Michele took them to The Village Cafe & Bistro for her Michele ApprovedTM breakfast. Owner Jane Day had a special egg dish called "Eggs Otherwise" on the Specials Board as a perfect way to greet the rock band.  The guys had been on the road for three days without a wholesome meal so Michele made sure that they all had the freshly juiced fruit/veggie combo created by owner Jane Day. Michele also made sure the guys got to try the Michele Approved protein pancakes to go along with their healthy egg dishes.  The guys left The Village replenished and full ---- and ready to rock in their concert that evening where they stopped the music to do a spotlight introduction and thank you to Michele as the "band's personal trainer" and inspiration.

Michele and Otherwise's mutual support and friendship started after they connected on Facebook while both were working hard to succeed in each of their industries.  Michele competes professionally - has earned professional status in three different organizations in her career - and as she was preparing for one of her professional world competitions, the music of Otherwise was her inspiration to keep going and push hard to reach her goals.  While Michele was giving it all she had to prepare for her shows, Otherwise was giving it all they had trying to make a name for themselves and get their music out to the mainstream audiences and became the first unsigned artist to reach #1 on Sirius Octane satellite radio (they have since been signed).  Both the fitness and music industries are competitive and challenging so both Michele and Otherwise could relate to the strength, passion, and drive that it takes to continue forward without any guarantees on the other end.  Their authentic support for each other blossomed into a one-of-a-kind respect and friendship.

The weekend stop on tour isn't the end for the connection of the rock band and the Figure Pro and Health and Fitness Leader.  Otherwise has asked Michele to work with them on their nutrition and training while they are on the road.  The goal is to document a transformation with the health and fitness level of the band so that they can be better prepared for the endurance it takes to perform on stage for an hour and a half at a time. Michele is up for the challenge and is thrilled to be a part of their journey to health and fitness as she continues to try and transform the health of her community with her Michele ApprovedTM health and fitness movement.  Keep an eye out for the launch of the health and fitness collaboration of Michele and Otherwise.  It will be exciting to watch!

Michele documents her journey to stage on her athlete page http://www.facebook.com/FigureProMicheleWelcome and Otherwise documents their tour on their facebook page:  http://www.facebook.com/otherwiseofficial


Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014














Thursday, June 27, 2013

Michele Hits the Stage TOMORROW Between 1 and 3 PM!


Our resident figure competitor, Michele Welcome, has arrived in Miami Beach, Florida for the Fitness Universe Show!  She has been working SO HARD all year for this show, so we have put together some information for everyone at home to follow along!

Below you will find the link to the Fitness Universe live feed for the competition tomorrow:
http://www.universeweekend.com/live-broadcast/

Figure Universe Fri, Jun 28, 1 PM – 3 PM at Colony Theatre
Figure Universe Sat, Jun 29, 5 PM – 6 PM at Colony Theatre

If you haven't been following Michele's journey, you can check it out at the following link:
www.facebook.com/FigureProMicheleWelcome
She also has a blog!
http://blog.michelewelcome.com

We also wanted to share a quick video that we made for her here at the club - Michele, we are cheering you on!  YOU GO GIRL!!


Thursday, May 23, 2013

Weekly Club News From Michele - May 23, 2013



Hello Snap Avon!

It's a HOT one out there today so come on in tonight and enjoy the air conditioning while you work out!  Here are this week's club updates:

1. PARRRRTY!  Myself, Katey, Brian, Jessica, and a bunch of your fellow club members are throwing a PARTY! Come on into the club tomorrow night at 7pm for our celebration of all the transformations going on at the club. Learn about their stories utilitizing Isagenix, meet some new people, enjoy a bunch of samples, and COME TO LEARN about how the body transforms from the inside out.  Sick and tired of feeling sick and tired? I can't say it enough:  "It's ALLLLL about the nutrition."  Come learn more tomorrow night, Thursday, at 7pm!  Attached is a flyer!

2. Brian's Challenge is getting more and more exciting each week.  If you haven't been following our Facebook page,  you missed Jessica's post about losing her shoe on the sled and having to run with one sneaker - hilarious!  Here is a video summary:

3.  I just want to give a giant shout out to Joanna Gould for her amazing transformation since joining Snap Fitness.  Joanna has lost 47lbs, 2 dress sizes, and several inches in the last 4 months.  I couldn't be more proud of her.  Attached is her story - Joanna - you are a rock star! 

4. THANK YOU so much everyone for all the positive reviews coming in on the club.  Just got another one that says, ""The equipment is good, the club is always neat and clean and the staff members are very helpful and always pleasant."  It means a lot to me that you are all enjoying the changes at the club and I want you to know that I encourage your suggestions, thoughts, and of course encouragement any time.

5. Lastly - please note that there will be NO STAFFED HOURS Monday for Memorial Day.  Thank you to all of you that service our country - I couldn't be more proud to live here.

Have a great rest of your week - hope to see you in the club soon!

GO US GO!

Snap Fitness Avon Connecticut
(860) 581-4014

Thursday, May 16, 2013

WEEKLY CLUB NEWS FROM MICHELE

Hellllooo Snap Avon!  

Did you know it's National Health and Fitness month?  The goal is to spread the word about the importance of getting regular physical activity.  Physical activity doesn't need to be BORING.  How about coming in and -- for example -- you plan to do 30 minutes of cardio.  Start on the elliptical for 10 minutes, hop off and head over to the bike for 10 minutes, hop off and finish your last 10 minutes on the treadmill and walk on an incline.  For those a little more advanced, how about -- for example -- alternate 1 minute on the bike, hop off and do 30 seconds of rapid squats (get low!), peddle lightly on the bike for 30 seconds before repeating entire sequence for allotted time.  Give these ideas a try this month and let me know how things goes!  

Now for this week's updates:  

1.  Have you noticed the club's new "mascot" yet?  (see picture attached) My very own brother gifted the club a wooden bear that he carved with a chainsaw and it now sits by the front door to "Welcome" you when you walk into the club (nice pun on my name!).  Let's name him!  I am running a Name The Club Mascot contest so submit your names by next Friday to the front desk or on our Facebook page http:www.facebook.com/SnapFitnessAvonCT for your chance to win a prize!  

2. It's Week TWO into Brian's Rough n Tough Snap Fitness Challenge! The teams are working hard and I love watching them cheer for each other! Attached is a picture of club member (and total rock star) Ryan Colgan this morning out "at the field" for this week's surprise challenge.  Check out this past week's video compilation of all the excitement! http://www.youtube.com/watch?v=k8SDACJKh20



3.  Any Snappers interested in some homemade Grade A Dark Amber maple syrup from Upstate New York and Vermont? Jess' parents made some this Spring and have some extras kicking around- $10 pint, $16 quart.  You can email Jessica at avonct@snapfitness.com if you're interested!  

4.  Don't forget our referral contest going on! Let's spread the word in our community how great the club is and transform some new people into rock stars! Refer someone to join and you will earn a FREE MONTH.  Refer 3 people for just a trial and you will be entered into a drawing for a free iPod!  

5.  Have you tried the new Michele Approved/Snap Fitness lunch menu at The Meat House yet?  I'd love to see you in action -- send us a pic of you enjoying your lunch!  You can even call ahead so that you can just tuck and roll into the place, grab your lunch, and GO!  
 
6. As always, my final reminder to always rack your weights, clean the equipment after use, and change your shoes.

Team effort for the win!
  ROCK YOUR WEEK EVERYONE!  

Michele Welcome, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014


Snap Fitness Avon Connecticut
(860) 581-4014

Friday, May 10, 2013

"Michele Approved" Menu ON TV!!



The other day myself and the owner of La Trattoria, Mark Bettera, were featured on the Better Connecticut TV show!  Our fit, healthy menu has been such a huge success at the restaurant and now the momentum (of people talking about it) is really starting to kick in.  Hosts Scot Haney and Kara Sundlun interviewed us, while Mark cooked, during a FIVE MINUTE segment on their popular afternoon show.  You can watch the segment by clicking HERE. 

The menu has been successful because people can now dine out with healthy options made EASY (attached is a copy).  No more worrying about ingredients, substitutions, etc.; the menu is gluten free and everything is made from scratch with only fresh ingredients.  It was an incredible experience to be able to share our fit healthy menu on the show and Scot Haney and Kara Sundlun were a lot of fun.  I got a kick out of watching Scot chomp away on our food throughout the segment.  In fact by the time it came to shoot promo clips there were no side dishes left!

Keep a look out for my latest menu at The Meat House in Avon which launches Saturday May 11th.  The special lunch menu features health wraps and salads.  No where can you get fresher lean meats for lunch than The Meat House so I'm really excited to "feed" everyone healthy and nutritious lunches in addition to the seafood lunches at Deepwater Seafood in Avon and my special breakfast menu items at The Village Cafe & Bistro in Canton.

Be sure to check out all the latest happenings at the club on our Facebook page http://www.facebook.com/snapfitnessavonct.  We just launched our Brian's Rough n Tough Snap Fitness Challenge and I can't wait to update you on all the happens in next week's blog post. 

Michele Welcome-Pellegatto
Snap Fitness Avon, Owner
avonct@snapfitness.com
860-581-4014



We caught the clip while it was on here at the club, too! :)  GO MICHELE GO!!

Snap Fitness Avon Connecticut
(860) 581-4014

Thursday, May 9, 2013

Weekly Club Updates From Michele - May 8th, 2013



Hello Snap Avon!

We've now passed the May mark and it's a perfect time to freshen up the workout routine.  There is a lot of buzz in the club about Katey's extra attention to member needs and coming up with specialized programs to address specific goals (any golfers out there? Special programs just for golfers!).  So if you are bored to tears with the gym, contact the club to schedule a FREE assessment with Katey -- and let her create a custom plan!
Now for this week's announcements:

1.  Brian's Challenge officially kicked off last Wednesday and it's been exciting to watch the teams cheer for each other!  I was so impressed with Arlene whipping those ropes on Sunday --- crazy!  Annnnnnnnnnnd she is 59 years old so don't think you can't be a rock star at any age.  Woot Woot!  Attached are some pictures!  AND CHECK OUT THIS VIDEO FROM THE WEEK!  http://www.youtube.com/watch?v=xqUjH9qoALw

2.  Did you catch Mark from La Trattoria and myself on the Better Connecticut tv show this week?  We had a great time with Scot and Kara talking about our dinner menu.  You can watch the segment here: 
3.. REMINDER that Katey's Wednesday yoga class is at 5pm.  I encourage you to give her class a try - everyone so far loves the changes she made to the format of the class.  Many are also booking private sessions with her as well.

4.  Struggling with your nutrition?  Reach out to me -- I'm creating custom nutrition plans.  Hiren Patel is down 10lbs in 6 weeks, Karen Patane has lost an inch in her waist in 6 weeks at 58 years old), and the list goes on.  I'm less than 8 weeks out from the Pro Figure stage in Miami.....ONLY nutrition is getting me there.  Training is the same as I do all year round.  So I have a lot of experience with this and would love to help YOU.  I've created a private support group on Facebook as well so if you would like to be included please contact me.

5.  Speaking of nutrition and making it EASY for you, The Meat House lunch menu launches Saturday May 11th!  Attached is a copy of the menu.  YUM!

6.  Thanks everyone for being so great about racking the weights and bringing a change of shoes.  Please remember to do so especially on rainy days so we can keep the mud out of the club.  THANK YOU!!

All for now -- let's ROCK THE WEEK!

Michele Welcome-Pellegatto
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

Snap Fitness Avon Connecticut
(860) 581-4014