Snap Fitness Avon News & Tips!: challenge

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Thursday, May 9, 2013

Brian's Challenge Update! Week 1 Challenge Results & Week 2 Underway!

So Snappers, if you hadn't noticed, there is an increasingly competitive atmosphere here at the club since Brian's Rough 'N Tough Snap Fitness challenge has begun! The four teams are comprised of the following members:

Team 1:
Ryan Koupal
Brian Szmigiel
Wendy Sherry
Melanie Livingston

Team 2:
Paulette Gleit
Arlene DeMaris
Larry Gleit
Jordan

Team 3:
Katey Hurley
Brian Little
Brianna James
Joe Kane

Team 4:
Jessica Bergen
Ryan Colgan
Carly Newlan
Adam Seigle

Week One's challenge is IN THE BOOKS and we have the point spread available here:

Team 3 blew Team 4 out of the running for first place by FOUR SECONDS!!! This competition is close and very well-matched!!!! Tune in next week for the results of WEEK 2!!!

If you haven't already checked out our YouTube video for week one, you can watch it here:

Snap Fitness Avon Connecticut

http://www.wfsb.com/video?autoStart=true&topVideoCatNo=default&clipId=8835278#.UYLZHw0oGws.facebook

(860) 581-4014

Weekly Club Updates From Michele - May 8th, 2013

Hello Snap Avon!

We've now passed the May mark and it's a perfect time to freshen up the workout routine. There is a lot of buzz in the club about Katey's extra attention to member needs and coming up with specialized programs to address specific goals (any golfers out there? Special programs just for golfers!). So if you are bored to tears with the gym, contact the club to schedule a FREE assessment with Katey -- and let her create a custom plan!

Now for this week's announcements:

1. Brian's Challenge officially kicked off last Wednesday and it's been exciting to watch the teams cheer for each other! I was so impressed with Arlene whipping those ropes on Sunday --- crazy! Annnnnnnnnnnd she is 59 years old so don't think you can't be a rock star at any age. Woot Woot! Attached are some pictures! AND CHECK OUT THIS VIDEO FROM THE WEEK! http://www.youtube.com/watch?v=xqUjH9qoALw

2. Did you catch Mark from La Trattoria and myself on the Better Connecticut tv show this week? We had a great time with Scot and Kara talking about our dinner menu. You can watch the segment here:

3.. REMINDER that Katey's Wednesday yoga class is at 5pm. I encourage you to give her class a try - everyone so far loves the changes she made to the format of the class. Many are also booking private sessions with her as well.

4. Struggling with your nutrition? Reach out to me -- I'm creating custom nutrition plans. Hiren Patel is down 10lbs in 6 weeks, Karen Patane has lost an inch in her waist in 6 weeks at 58 years old), and the list goes on. I'm less than 8 weeks out from the Pro Figure stage in Miami.....ONLY nutrition is getting me there. Training is the same as I do all year round. So I have a lot of experience with this and would love to help YOU. I've created a private support group on Facebook as well so if you would like to be included please contact me.

5. Speaking of nutrition and making it EASY for you, The Meat House lunch menu launches Saturday May 11th! Attached is a copy of the menu. YUM!

6. Thanks everyone for being so great about racking the weights and bringing a change of shoes. Please remember to do so especially on rainy days so we can keep the mud out of the club. THANK YOU!!

All for now -- let's ROCK THE WEEK!

Michele Welcome-Pellegatto
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

Snap Fitness Avon Connecticut

(860) 581-4014

Tuesday, January 8, 2013

Register today for the Fresh Start New Year easyFIT Challenge

Want to win $100 while getting in shape? Sign up for the Fresh Start New Year easyFIT Challenge on mysnapfitness.com and you could win one of two $100 Visa gift cards, plus other great prizes!

This New Year, get your easyFIT and get moving in an all-new Challenge on mysnapfitness.com! The Fresh Start New Year Challenge begins Monday, January 14th at midnight and ends Wednesday, January 30th. For more information on the Challenge, please check out the news story in your mysnapfitness.com page.
easyFIT Challenges are fun, free and seriously motivating. All you need is your easyFIT to participate. If you haven't used your easyFIT in awhile, now is the perfect time to get started with it again! Even if it's been a year since you've used your easyFIT, get started again with no extra fees. So grab your easyFIT, get registered and let's get moving!

To join in on the fun, please be registered before 11:59 PM Central time on Sunday, January 13th. The Challenge will begin right at midnight on the 14th. You could be our big winner! Sign up today!