Showing posts with label granby. Show all posts
Showing posts with label granby. Show all posts

Tuesday, October 1, 2013

ROCK STARS TRAIN AT SNAP FITNESS AVON



The famous rock group OTHERWISE (hit album True Love Never Dies) was in town on tour Saturday September 28th and came to Avon just to meet with 3x Figure Pro and Snap Fitness Avon owner Michele Welcome-Pellegatto (they are fans of hers just as much as she is a fan of theirs) and see the gym. As a special treat for the guys, Michele joined heads with her staff of elite personal trainers including head trainer Brian Szmigiel and trainers Katey Hurley and Robert Smith and together they gave lead singer Adrian Patrick, guitarist Ryan Patrick, and bassist Vassilios "V" Metropoulos one heck of a workout.  The workout included tire flipping, rolling tires up hills, gorilla crunches, sled pushes, box jumps, and more! It was a challenging workout for anyone but the three rockers did an amazing job pushing through it! 

After the workout the guys cleaned up and Michele took them to The Village Cafe & Bistro for her Michele ApprovedTM breakfast. Owner Jane Day had a special egg dish called "Eggs Otherwise" on the Specials Board as a perfect way to greet the rock band.  The guys had been on the road for three days without a wholesome meal so Michele made sure that they all had the freshly juiced fruit/veggie combo created by owner Jane Day. Michele also made sure the guys got to try the Michele Approved protein pancakes to go along with their healthy egg dishes.  The guys left The Village replenished and full ---- and ready to rock in their concert that evening where they stopped the music to do a spotlight introduction and thank you to Michele as the "band's personal trainer" and inspiration.

Michele and Otherwise's mutual support and friendship started after they connected on Facebook while both were working hard to succeed in each of their industries.  Michele competes professionally - has earned professional status in three different organizations in her career - and as she was preparing for one of her professional world competitions, the music of Otherwise was her inspiration to keep going and push hard to reach her goals.  While Michele was giving it all she had to prepare for her shows, Otherwise was giving it all they had trying to make a name for themselves and get their music out to the mainstream audiences and became the first unsigned artist to reach #1 on Sirius Octane satellite radio (they have since been signed).  Both the fitness and music industries are competitive and challenging so both Michele and Otherwise could relate to the strength, passion, and drive that it takes to continue forward without any guarantees on the other end.  Their authentic support for each other blossomed into a one-of-a-kind respect and friendship.

The weekend stop on tour isn't the end for the connection of the rock band and the Figure Pro and Health and Fitness Leader.  Otherwise has asked Michele to work with them on their nutrition and training while they are on the road.  The goal is to document a transformation with the health and fitness level of the band so that they can be better prepared for the endurance it takes to perform on stage for an hour and a half at a time. Michele is up for the challenge and is thrilled to be a part of their journey to health and fitness as she continues to try and transform the health of her community with her Michele ApprovedTM health and fitness movement.  Keep an eye out for the launch of the health and fitness collaboration of Michele and Otherwise.  It will be exciting to watch!

Michele documents her journey to stage on her athlete page http://www.facebook.com/FigureProMicheleWelcome and Otherwise documents their tour on their facebook page:  http://www.facebook.com/otherwiseofficial


Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014














Wednesday, July 3, 2013

Michele's Weekly Club News and THANK YOU - July 3, 2013



HELLLOO to the most amazing group of members in the Farmington Valley!

****I'd like to start off this week's club email with a GIANT THANK YOU to all of you for the incredible amount of support for me both leading up to my Pro Figure show at the Fitness Universe competition in Miami (400 athletes from around the world) and on the show day itself.  I placed in the top five (4th place) this weekend and will be sharing pictures when they are available so be sure to "like' our Facebook page.  Below are two videos showing just how much support there is at Snap Fitness in Avon. 

The first is the GOOD LUCK VIDEO created by Jessica Bergen compiling a bunch of well wishes from many of the membership.  You can watch it here:

The second is another video created by Jessica and Katey at the club "viewing party" that went on while everyone watched me live on stage in Miami

I'm eternally grateful for all the support and I can truly say when anyone asks, "What makes Snap Fitness different?"  I'm going to say --- EVERYTHING.  There will never be another gym like it.  It's the staff and the members that are unlike any other. 


Now for a few club announcements:

1. In observance of the 4th of July holiday, there will be NO STAFFED HOURS either Thursday or Friday this week.  Regular staffed hours will resume 9-1pm on Saturday. As always, members have access to the club with their keycards EVERY DAY from 5AM – Midnight, so you can still get your workouts in while we are away!

2. Please bring a change of shoes....all the rain and the mud is hard to keep out of the club otherwise.  And please be sure to rack the weights as well.  Snap isn't just my club; it's YOURS too so let's all do our part to keep it CLEAN.

3. Jessica wrote an incredible blog post about reframing your thoughts that I wanted to share with all of you. You can check it out here:

4. Brian's Challenge is coming into the final few weeks.  Team 4 is still in the lead! Way to go guys!!

5. Boot Camp Class is still ON for Friday at 6 AM, so you don’t have to feel guilty about eating that hot dog! J


All for now --- ENJOY YOUR 4TH and be safe out there!  Don't forget to come in and sweat out some of that BBQ this weekend!!


Sincerely, 
Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

Tuesday, June 18, 2013

Weekly Club News From Michele - June 18, 2013



Helloooo Snap Avon!

It's another exciting week at Snap Avon and I'm thrilled to see so many faces in the gym despite this time of year typically being a slower time.  Lots of people working on their fitness -- love it!  In a rush and want to get in and get out? Try combining your cardio with your weight workouts.  Come tap any one of us - Jess, Katey, Brian, or myself for some quick tips to get you going.  We are here for YOU!

Now for this week's club news:

1.  Partayyyy at the club Thursday night from 7-8pm! Myself and quite a few Snap Avon rock stars are hosting another Isagenix event full of samples, real life stories that will amaze you (as they have me!), and just a fun time to get to know your fellow Snap Members.  In a nut shell....if you are tired of feeling tired, not recovering from workouts, not losing weight, or just want optimum health, --- or to learn about nutrition as I will also be discussing health/nutrition --- this party is for YOU. Woot Woot!

2. Brian's Challenge is so much fun! Team #4 just reclaimed the lead this week!!  You can check out this week's video of the week:

3. Andddddddddddddddddd..........well, I can't believe Jessica talked me into this, but she and I did a parody of the "Prancercise" craze going on for my own video of the week (I do videos leading up to all my shows - usually exercises that my followers request but, well, you'll see *embarrassing*).  You can watch our ridiculousness here:

4. Interested in the mental side of your workouts?  Jessica just wrote a really great blog post on it that I wanted to share.  You can check it out here:

5.  Snap Fitness could not be more proud of Snap Member Jesse Pellegatto for literally defining what we mean when we call people ROCK STARS at the club ---- after only two months, Jesse is down 20lbs, 5 inches, and officially in the "normal range" instead of being considered "obese." Check out his page documenting his fitness journey and show him some support -- SNAP AVON style :) :) GO JESSE GO!!

6. Have you checked out the Michele Approved grocery list I crated at Shop Rite?  Be sure to send us pictures of you shopping!  It would be awesome to get some testimonials too :)  Here is some more global recognition (on the fitness universe website and not just on their Facebook page):

7. And just a couple housekeeping items: please be sure to rack your weights and wipe down the machines.  It's gross to see sweat marks (ew!)-- and since the facility is open beyond staffed hours, it's important that we all clean up after ourselves to ensure a clean environment.  Let's also be sure to bring a change of shoes on rainy days to keep the mud out as well.

All for now --- have a great week everyone and know that I am ALWAYS listening :)

GO US GO!

Thursday, May 23, 2013

Weekly Club News From Michele - May 23, 2013



Hello Snap Avon!

It's a HOT one out there today so come on in tonight and enjoy the air conditioning while you work out!  Here are this week's club updates:

1. PARRRRTY!  Myself, Katey, Brian, Jessica, and a bunch of your fellow club members are throwing a PARTY! Come on into the club tomorrow night at 7pm for our celebration of all the transformations going on at the club. Learn about their stories utilitizing Isagenix, meet some new people, enjoy a bunch of samples, and COME TO LEARN about how the body transforms from the inside out.  Sick and tired of feeling sick and tired? I can't say it enough:  "It's ALLLLL about the nutrition."  Come learn more tomorrow night, Thursday, at 7pm!  Attached is a flyer!

2. Brian's Challenge is getting more and more exciting each week.  If you haven't been following our Facebook page,  you missed Jessica's post about losing her shoe on the sled and having to run with one sneaker - hilarious!  Here is a video summary:

3.  I just want to give a giant shout out to Joanna Gould for her amazing transformation since joining Snap Fitness.  Joanna has lost 47lbs, 2 dress sizes, and several inches in the last 4 months.  I couldn't be more proud of her.  Attached is her story - Joanna - you are a rock star! 

4. THANK YOU so much everyone for all the positive reviews coming in on the club.  Just got another one that says, ""The equipment is good, the club is always neat and clean and the staff members are very helpful and always pleasant."  It means a lot to me that you are all enjoying the changes at the club and I want you to know that I encourage your suggestions, thoughts, and of course encouragement any time.

5. Lastly - please note that there will be NO STAFFED HOURS Monday for Memorial Day.  Thank you to all of you that service our country - I couldn't be more proud to live here.

Have a great rest of your week - hope to see you in the club soon!

GO US GO!

Snap Fitness Avon Connecticut
(860) 581-4014