AVON Snap Fitness News from Michele

Snap Fitness Avon Club Update! Welcome to February! January 4th marked 2 years of my ownership of Snap Avon and I am proud to say that we finished the month with a record number of new memberships. I couldn't be more proud that many familiar faces from the past came back and re-joined us...or as I say, "Came back home." I have decided to take on a more active role at the club along with my new partner, Vassilios, whom many of you have already met. Vassilios (or just "V") brings an extensive history of martial arts knowledge and training along with a creative background as a professional musician and business manager. Vassilios and I, along with our elite personal training staff, hope to continue the momentum of January's success with the launch of new classes, programs, workshops, and so much more. Interested in joining? Come in during our staffed hours as follows: Monday-Thursday 10am - 6pm, Friday 10am - 3pm, Saturday 9am - 1pm, *or by appointment FREE ENROLLMENT for all past members who re-join by February 28th! We miss you! READ MORE »

DRIVEN Launches March 3rd "Surpassing boundaries is what we do and who we are at Snap Fitness Avon." Have you wondered what you could accomplish with your health and fitness if you had the right tools and expertise at hand? Do you want to know what you are capable of? SO DO I. Introducing the new Michele Approved DRIVEN Program at Snap Fitness Avon beginning March 3rd! As many of you know I am a 15 year veteran as a 3x professional physique athlete, fitness competition coach, stage posing choreographer, personal trainer, and nutrition consultant. Some might remember seeing me prepare for competitions and I'll never forget the time our former staff member (and now head college field hockey coach) Jessica Bergen created the "Good Luck" video compilation of Snap Members wishing me luck on the Pro World stage in Toronto, ON (see link below). Many asked me how I transformed my body naturally, how I was able to push myself with such intensity at every workout, and WHY I did it. The answer is simple: PASSION. For the first time I am taking my passion for doing the impossible and implementing an exclusive program at Snap Avon designed for men and women of all ages wanting to find out what they are capable of. The Michele Approved DRIVEN Program is an ongoing monthly program with three enrollment options based on your level of commitment (enroll any time!). At the minimum plan to attend targeted classes 3x a week, monthly fitness challenges for prizes, and monthly goal tracking via body measurements. For those who choose the "Ultimate Change Program" you will receive 2 personal training sessions with me in addition to all the other extra components. Do the work; stay committed; see the results. Call or stop by the club for complete details and to enroll today. READ MORE » NEW Classes and Individual Programs Starting TOMORROW Feb 3rd Snap Avon will now be offering a 20 minute abs class Monday and Wednesday 12pm, 12:30pm, 5:30pm, 7:00pm and then Saturday at 9am and 11am. A calendar of all monthly events will be made available at the front desk so stop by or call for more details. Have you noticed the brand new private room we built in the club? So many exciting things are planned for this room including private yoga sessions, massage, and a brand new Michele Approved collaboration is in the works with renown ART (Active Release Techniques) specialist Karen Chase (MS, ATC, LAT) from Valley Sports Physicians and Orthopedic Medicine. Coming soon Karen will be available a Snap Avon for appointments. Call the club for more details! Also available immediately in our new room is specialized 1 on 1 athletic stretching sessions created by me for those who need to make stretching a priority. The goal of each session is a total body stretch designed to also target specific areas that need better flexibility in order to improve athletic performance. All in the comfort of a private setting! Book your appointments today! READ MORE » INBF Posing Seminar Posing Seminar presented by INBF/WNBF Pro show promoter, competition judge, and WNBF Pro, Nancy Andrews, and myself, 3x Professional Figure competitor (including WNBF Pro), all federation professional posing coach/choreographer, and multi-federation competition judge. Saturday February 21, 2015 12-2pm is Figure and Bikini 2-4pm is Men's Physique, BB, and Fitbody Open to men and women of all ages $50 per part or $40 if pre-registered by Feb 10th Payments made out to Michele Welcome c/o Snap Fitness 260 West Main Street Avon, CT 06001 For upcoming INBF/WNBF New England area show information go to www.neclassic.com READ MORE » Location Avon 260 West Main St. Avon, CT 06001 Get Directions Contact (860) 581-4014 Snapfitness.com Email Us

Michele's Weekly Club News and THANK YOU - July 3, 2013

HELLLOO to the most amazing group of members in the Farmington Valley!

****I'd like to start off this week's club email with a GIANT THANK YOU to all of you for the incredible amount of support for me both leading up to my Pro Figure show at the Fitness Universe competition in Miami (400 athletes from around the world) and on the show day itself.  I placed in the top five (4th place) this weekend and will be sharing pictures when they are available so be sure to "like' our Facebook page.  Below are two videos showing just how much support there is at Snap Fitness in Avon. 

The first is the GOOD LUCK VIDEO created by Jessica Bergen compiling a bunch of well wishes from many of the membership.  You can watch it here:

http://www.youtube.com/watch?v=avi4Qu5Qvow&feature=youtu.be

The second is another video created by Jessica and Katey at the club "viewing party" that went on while everyone watched me live on stage in Miami

http://www.youtube.com/watch?v=J0G3vZRaSqI&feature=youtu.be

I'm eternally grateful for all the support and I can truly say when anyone asks, "What makes Snap Fitness different?"  I'm going to say --- EVERYTHING.  There will never be another gym like it.  It's the staff and the members that are unlike any other. 

Now for a few club announcements:

1. In observance of the 4th of July holiday, there will be NO STAFFED HOURS either Thursday or Friday this week.  Regular staffed hours will resume 9-1pm on Saturday. As always, members have access to the club with their keycards EVERY DAY from 5AM – Midnight, so you can still get your workouts in while we are away!

2. Please bring a change of shoes....all the rain and the mud is hard to keep out of the club otherwise.  And please be sure to rack the weights as well.  Snap isn't just my club; it's YOURS too so let's all do our part to keep it CLEAN.

3. Jessica wrote an incredible blog post about reframing your thoughts that I wanted to share with all of you. You can check it out here:

http://jessefh5.blogspot.com/2013/06/day-178-reframe-your-thoughts.html?m=1

4. Brian's Challenge is coming into the final few weeks.  Team 4 is still in the lead! Way to go guys!!

5. Boot Camp Class is still ON for Friday at 6 AM, so you don’t have to feel guilty about eating that hot dog! J

All for now --- ENJOY YOUR 4TH and be safe out there!  Don't forget to come in and sweat out some of that BBQ this weekend!!

Sincerely, 

Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

Michele Hits the Stage TOMORROW Between 1 and 3 PM!

Our resident figure competitor, Michele Welcome, has arrived in Miami Beach, Florida for the Fitness Universe Show!  She has been working SO HARD all year for this show, so we have put together some information for everyone at home to follow along!

Below you will find the link to the Fitness Universe live feed for the competition tomorrow:
http://www.universeweekend.com/live-broadcast/

Figure Universe Fri, Jun 28, 1 PM – 3 PM at Colony Theatre
Figure Universe Sat, Jun 29, 5 PM – 6 PM at Colony Theatre

If you haven't been following Michele's journey, you can check it out at the following link:
www.facebook.com/FigureProMicheleWelcome
She also has a blog!
http://blog.michelewelcome.com

We also wanted to share a quick video that we made for her here at the club - Michele, we are cheering you on!  YOU GO GIRL!!

Snap Fitness Avon Connecticut

www.Facebook.com/SnapFitnessAvonCT

www.twitter.com/SnapFitnessAvon

avonct@snapfitness.com

(860) 581-4014

Club Owner Biography: Michele Welcome

Phone: 860-581-4014
Email: michele@michelewelcome.com

Michele Welcome is the new owner of Snap Fitness Avon, and she is a driven entrepreneur with 13 years of experience in accounting and real estate.  She is also an 11 year veteran of bodybuilding/figure competitions with professional status in THREE organizations.  Michele’s motto is “Eat Lean Train Clean” and her passion in life is to encourage others to train naturally and consistently for year round total body health.  Michele, who lives in Canton with her husband, is committed to helping Snap Fitness members achieve their health and wellness goals.

In addition to her competition history Michele holds both Bachelor and Master Degrees in Accounting.  She has worked as both an Insurance Tax Accountant and a Portfolio Accountant.  She has also worked as an exclusive in-home certified personal trainer, and co-host of The Body Shop radio show in Norwalk, CT.
Michele’s current work positions include Realtor with Avon’s William Raveis Real Estate; Fitness, Nutrition, & Training Coach (and soon to be Central CT Ambassador) with world renowned competition prep company Cathy Savage Fitness; and Director of U.S. and International Sales with the supplement company, API.  Michele will be competing professionally in June 2013 in Miami in the Figure Universe competition and regularly blogs about her year-round fitness journey at http://blog.michelewelcome.com and on her Facebook athlete page: www.facebook.com/FigureProMicheleWelcome

Michele plans to distinguish, grow, and expand the services offered at Snap Fitness to create an environment dedicated to helping members reach their fitness and wellness goals – regardless of their fitness level.

Snap Fitness Avon Connecticut

www.Facebook.com/SnapFitnessAvonCT

www.twitter.com/SnapFitnessAvon

avonct@snapfitness.com

(860) 581-4014

New Ownership at Snap Fitness

Snap Fitness New Ownership

I am writing today to let you know that Snap Fitness Avon is now under the ownership of Michele Welcome.  Michele is a great friend and has been a continuous member of Snap Fitness since we opened over two years ago.  She is an extremely dedicated person that excels in everything she does and is a perfect fit to take our club and our members to new heights.  She brings an amazing passion for health and wellness and has many great things planned for your club.  All of the familiar faces will still be around including Jessica, Brian, and Tynan.  You can also expect to see me in and around the club as I help Michele with the transition.  

Words cannot begin to express how much I have truly enjoyed starting Snap and being welcomed into this great community.  I have come to know many of you personally and have enjoyed sharing stories about my family and hearing about yours.  I am forever grateful for your past and continued support and look forward to seeing you in the gym when I am working out!  If you have any questions or just want to stay in touch please feel free to email me at josh.e.livingston@gmail.com or call me at (860)655-6089.

My sincerest regards,

Josh Livingston

 

For those of you interested in reading more about Michele:

About the owner of Snap Fitness Avon, CT Michele Welcome

Driven entrepreneur with 13 years of experience in accounting and real estate and an 11 year veteran of bodybuilding/figure competitions with professional status in THREE organizations.  Michele's motto is "Eat Lean Train Clean" and her passion in life is to encourage others to train naturally and consistently for year round total body health.  Michele who lives in Canton with her husband is committed to helping Snap Fitness members achieve their health and wellness goals.

In addition to her competition history Michele holds both Bachelor and Master Degrees in Accounting.  She has worked as both an Insurance Tax Accountant and a Portfolio Accountant.  She has also worked as an exclusive in-home certified personal trainer, and co-host of The Body Shop radio show in Norwalk, CT. 

Michele's current work positions include Realtor with Avon's William Raveis Real Estate; Fitness, Nutrition, & Training Coach (and soon to be Central CT Ambassador) with world renowned competition prep company Cathy Savage Fitness; and Director of U.S. and International Sales with the supplement company, API.  Michele will be competing professionally in June 2013 in Miami in the Figure Universe competition and regularly blogs about her year-round fitness journey at http://blog.michelewelcome.com and on her Facebook athlete page: www.facebook.com/FigureProMicheleWelcome

Michele plans to distinguish, grow, and expand the services offered at Snap Fitness to create an environment dedicated to helping members reach their fitness and wellness goals – regardless of their fitness level. 

www.Facebook.com/SnapFitnessAvonCT

www.twitter.com/SnapFitnessAvon

avonct@snapfitness.com

(860) 581-4014

 

GOOD LUCK MICHELE!!!

Our resident Figure Professional, Michele Welcome is competing this weekend in the 2012 WBFF (World Body Building & Fitness Federation) World Championships in Toronto, Canada!  She has been documenting her progress weekly since I can remember (though it feels like just yesterday!), and to send her off to compete, we have put together a nice little video to let her know that we are pulling for her!

Check out the clip for yourself, and be sure to tune in on Saturday, August 25th live via pay-per-view (online) to watch her shine!

Michele is planning to take over the #1 spot by beating last year's #1 (Michele was the 2011 runner-up, and it left a bit of a bitter taste in her mouth).  She has been "killing it with drive", and even created her own motto, "Eat Lean, Train Clean" to keep herself motivated.  The tank-top she is wearing in the photo below is available for purchase if you would like to support her cause and let her know how much she has inspired you!

We are all amazed at how much her hard work has paid off, and how much one can accomplish with a little hard-work, dedication, and drive!  Michele is proof that YOU can accomplish ANYTHING you put your mind to!

www.SnapFitnessAvon.com

www.Facebook.com/SnapFitnessAvonCT

www.twitter.com/SnapFitnessAvon

avonct@snapfitness.com

(860) 581-401