Showing posts with label Snap. Show all posts
Showing posts with label Snap. Show all posts

Tuesday, October 1, 2013

ROCK STARS TRAIN AT SNAP FITNESS AVON



The famous rock group OTHERWISE (hit album True Love Never Dies) was in town on tour Saturday September 28th and came to Avon just to meet with 3x Figure Pro and Snap Fitness Avon owner Michele Welcome-Pellegatto (they are fans of hers just as much as she is a fan of theirs) and see the gym. As a special treat for the guys, Michele joined heads with her staff of elite personal trainers including head trainer Brian Szmigiel and trainers Katey Hurley and Robert Smith and together they gave lead singer Adrian Patrick, guitarist Ryan Patrick, and bassist Vassilios "V" Metropoulos one heck of a workout.  The workout included tire flipping, rolling tires up hills, gorilla crunches, sled pushes, box jumps, and more! It was a challenging workout for anyone but the three rockers did an amazing job pushing through it! 

After the workout the guys cleaned up and Michele took them to The Village Cafe & Bistro for her Michele ApprovedTM breakfast. Owner Jane Day had a special egg dish called "Eggs Otherwise" on the Specials Board as a perfect way to greet the rock band.  The guys had been on the road for three days without a wholesome meal so Michele made sure that they all had the freshly juiced fruit/veggie combo created by owner Jane Day. Michele also made sure the guys got to try the Michele Approved protein pancakes to go along with their healthy egg dishes.  The guys left The Village replenished and full ---- and ready to rock in their concert that evening where they stopped the music to do a spotlight introduction and thank you to Michele as the "band's personal trainer" and inspiration.

Michele and Otherwise's mutual support and friendship started after they connected on Facebook while both were working hard to succeed in each of their industries.  Michele competes professionally - has earned professional status in three different organizations in her career - and as she was preparing for one of her professional world competitions, the music of Otherwise was her inspiration to keep going and push hard to reach her goals.  While Michele was giving it all she had to prepare for her shows, Otherwise was giving it all they had trying to make a name for themselves and get their music out to the mainstream audiences and became the first unsigned artist to reach #1 on Sirius Octane satellite radio (they have since been signed).  Both the fitness and music industries are competitive and challenging so both Michele and Otherwise could relate to the strength, passion, and drive that it takes to continue forward without any guarantees on the other end.  Their authentic support for each other blossomed into a one-of-a-kind respect and friendship.

The weekend stop on tour isn't the end for the connection of the rock band and the Figure Pro and Health and Fitness Leader.  Otherwise has asked Michele to work with them on their nutrition and training while they are on the road.  The goal is to document a transformation with the health and fitness level of the band so that they can be better prepared for the endurance it takes to perform on stage for an hour and a half at a time. Michele is up for the challenge and is thrilled to be a part of their journey to health and fitness as she continues to try and transform the health of her community with her Michele ApprovedTM health and fitness movement.  Keep an eye out for the launch of the health and fitness collaboration of Michele and Otherwise.  It will be exciting to watch!

Michele documents her journey to stage on her athlete page http://www.facebook.com/FigureProMicheleWelcome and Otherwise documents their tour on their facebook page:  http://www.facebook.com/otherwiseofficial


Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014














Tuesday, September 17, 2013

Weekly Club News From Michele - September 17, 2013



Hello Snap Avon! 

This past Saturday was the first club member appreciation party/open house BBQ and it was great to see so many of you have such a great time!  Special thank you to Tracy Lachmann for the free massages, Anthony Cannavo Jr. for the free injury assessments, Ali Welcome for face painting, Denise for the free Zumba class, Robert Smith for guest instructing the awesome bootcamp class, JarBear Carvings for the chainsaw carving of our club mascot, and The Biker's Edge for being on site for all our outdoor biking needs. I plan to make this an annual event for all of you.  I appreciate your membership and that so many of you take pride in the club not being JUST a club.  GO US GO!

There are quite a bit of exciting announcements so let's get started:

1.  Please join me in welcoming Robert Smith Jr. to the elite personal training staff at the club! Robert is bilingual and most recently was the Assistant Director of personal training at LA Fitness in Springfield, MA.  Robert has extensive knowledge of various different training methods and is a sports nutrition specialist as well so he will fit right into the atmosphere here.  Looking for someone to give you that extra push?  Robert is available for those in-demand morning personal training slots so contact the club today if you would like a FREE ASSESSMENT with him.  Robert will also be taking on the Wednesday and Friday 6am boot camp classes so if you haven't tried class yet, now is a great time to drop in.  Remember only $15/month for unlimited class attendance!

2.  Snap Avon staff and some of our members will be PERFORMING on stage this Saturday the 21st at the Avon Day event!  Look out for us at 4pm on the main stage and cheer us on!  Be sure to drop by our booth and bring your friends/family that might be interested in a membership.

3. If you haven't seen the cards in the club yet, the Michele ApprovedTM collaboration with Aloha tanning has officially launched!  I'm expanding my promotion of all things healthy to not just nutrition but healthy LIFESTYLE options as well.  Try out their organic, paraban free spray tans for your next event/wedding/night out instead of dangerous UV lights.  I use them for appearances, photo shoots, and especially as a base under my competition tan for stage.  They are awesome and have a special deal for Snap members so grab a promo card the next time you are in the club.

4. THIS THURSDAY IS THE MONTHLY ISAGENIX PARTY AT 6:30-7:30PM.  By popular demand Mike Russo will once again be hosting the event for all those who have questions about what the heck we are all talking about.....and why so many of us love how we FEEL and love how our bodies are changing too.  Come listen to what it's all about :)

5. I've hired a new cleaning staff that will be coming to the club late in the evening (like 10pm ish) every Monday so please plan accordingly.  Please be sure to be courteous and help us keep the club clean by racking your weights, and taking your personal items from the shower rooms at all times (gross!).  And on rainy days....bring a change of shoes.

6. The fall season for all physique competitions (bodybuilding, fitness, figure, bikini, fit body, male physique/model) has begun and I am once again hosting stage posing and presentation clinics every Sunday from 11-1pm at the club.  These clinics are the only one of their kind in the whole state so if you have ever heard of someone "who competes" feel free to share that your club hosts clinics.  Please plan accordingly because we will be occupying the floor space during this time.

All for this week - again, come see us Saturday at Avon Day on stage at 4pm! GO SNAP AVON GO!

...and remember...I'm always listening :)

Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

Tuesday, September 10, 2013

MEMBER APPRECIATION BBQ & OPEN HOUSE!!! (Bring Your Friends!!)



I'm so excited to be hosting the first Snap Member Appreciation BBQ and Open House this Saturday from 11-2pm!  It's my way of thanking you all for your membership and loyalty to the club.  Please be sure to join us and bring your friends and family!  There will be lunch provided by The Meat House in Avon as well as all kinds of activities going on including:

1. Guest instructor for a special ZUMBA CLASS AT 12:30PM -- please sign up ahead of time by calling/emailing the club
2. Brian has a surprise afternoon CHALLENGE for those who DARE!
3. FREE injury assessments by Anthony Cannavo Jr., ATC for all members throughout the whole party.  Be sure to call/email the club and reserve your spot!
4. Tracy Lachmann, LMT & Reiki Master will be doing Chair Massages during the Open House as well so if you want to ensure a massage, reserve your spot ahead of time!
5. And of course FOOD!!!!  The Meat House of Avon will be BBQing all kinds of healthy foods(how about some grass fed burgers on a stick for one -- YUMMM!!)

6. BRING THE FAMILY!   Kids are welcome to come as I am hoping to have a face painter available as well!

JOIN US FOR FUN AND BRING FAMILY AND FRIENDS TO SHOW THEM THE CLUB!

Tuesday, August 13, 2013

Michele's Weekly Club Update - August 13, 2013



Hellllooo Snap Avon!

It's good to be back in town and to see all of your friendly faces this week.  I look forward to seeing many more as the week goes on!  Time to fill you all in on what's going on at the club.

1.  First things first, as you all know Jess was injured in a recent car accident so she will be unable to teach our Wednesday morning bootcamp classes until further notice.  Please note that boot camp is cancelled tomorrow morning but WILL be on for tomorrow night so be sure to plan accordingly.  We hope Jess gets better soon!  As always boot camp is available Monday and Friday mornings at 6am and Monday and Wednesday evenings at 6pm.


2. MEMBER APPRECIATION BBQ!!!  SAVE THE DATE!!!!  I will be hosting an end of summer member appreciation BASH & OPEN HOUSE here at the club on Saturday September 14 from 11-2pm!  I've got all kinds of fun things planned including lunch catered by The Meat House in Avon, door prizes, hourly demonstrations including FREE injury assessments by Athletic Trainer Anthony Cannavo, a surprise CHALLENGE hosted by our very own Brian Szmigiel, and more!  I'm currently looking for face painters and other kid friendly activities to host during the event so if you or someone you know is capable please reach out.  This is my way of saying THANK YOU to all of you for your loyalty to Snap Avon.  There are other choices in the area but you chose Snap and I love the cool community of people that continues to build here.  GO US GO!

3.  Please join club member Mike Russo as he headlines our monthly club Isagenix party Thursday night at 7pm!  Mike has had an amazing transformation and wants to share how he did it and how Isagenix can change your life from the inside out. This is a MUST for all who have hit a plateau with their fitness goals. 

Today club member Karen Patane posted on our community Facebook Group (SNAPAVON'S Isagenix Rock Stars): "My post today is really talking to any woman post meno or with loved ones dealing with our particular issues at this age. Our weight settles in our bellies and seems impossible to ever see our toes again! Lol. I started isagenix in April, also had my already clean eating tweaked , and my workout style switched out ...my belly is disappearing. My muscles are showing definition, and I believe I will have ab definition in a few months as I already see the uppers .. Ladies this is major! We can be healthy and fit at this age...."


Come learn why!  We really do want to help everyone :)  FYI --- Jess took a picture of my spread in the new Isagenix book that just came out.  Isagenix loves all of our success here at the club!  I was completely surprised and honored this week with being included among other professional athletes in all different sports including NFL football, Olympic athletes, pro wreslers, etc. -- attached is a pic.  


4.  Have you tried the "turbo shaker?" - so I just got back from Las Vegas.  I brought my blender with me for my shakes (yes....I brought a blender...LOL) and I brought a turbo shaker for the airport - never tried it before. I ended up NOT using my blender the entire trip because it worked so well at whipping!  I have them for sale at the club - anyone that travels will LOVE them like I did.  Just had to say something!


5.  BRAND NEW FEATURED LUNCH WRAP on version #2 of the Snap Fitness/Michele Approved lunch menu at the Meat House!  It's the Pec Day Pulled BBQ chicken wrap.  The all natural (and free range) white meat pulled chicken breast has been marinated in chicken stock for tenderness and less BBQ sauce is needed.  It's super healthy in a whole wheat wrap with lettuce and onions.  Try it and let us know on Facebook what you think!!  

6.  Lastly - thank you all for being so great about keeping the club clean.  I think there is only one mystery person that loves to leave heavy weights racked on the machines late at night.  If you are reading this.......please be courteous and rack your weights.  THANKS!


HAVE A GREAT WEEK EVERYONE!!  Next week we announce the winners for Brian's ROUGHT N TOUGH Snap Fitness Challenge.  It's been an exciting 12 weeks watching the teams compete!


*Remember I'm always listening :)

Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014