Phone: 860-581-4014
I graduated from the University of Connecticut with a
Bachelor of Science in Nutritional Sciences and a minor in Nutrition for
Exercise and Sport. I am a Certified Personal Trainer through the American College
of Sports Medicine (ACSM) and a Certified Silver Sneakers Instructor through
Healthways.
For the past two years I have been working as a Health
Fitness Specialist for corporate wellness companies at Duracell Global
Headquarters, General Electric and MetLife Insurance. Here I gained experience
in individual and small group personal training as well as experience teaching ten
different styles of group exercise classes. In addition to corporate fitness, I
was also a group exercise instructor for faculty members at UConn.
I truly believe the key to personal success and happiness is
through the establishment of healthy lifestyle habits. I strive to practice
what I preach by leading an active lifestyle outside of work. I played on the
UConn Women’s Club Volleyball team during my collegiate career and continue to
play in leagues around CTI have participated in Spartan Races (obstacle mud
runs) and am currently training for my first half marathon! I have a very
competitive nature and am always trying to improve myself in both mind and body.
Areas of
focus:
-
One-on-one personal training
-
Small group personal training
-
Group exercise instruction:
- Total Body Conditioning
- Yoga Stretch
- Silver Sneakers MSROM
- Total Body Conditioning
- Yoga Stretch
- Silver Sneakers MSROM
Snap Fitness Avon Connecticut
(860) 581-4014
