We had an exciting week this week at the club with our visit from
Cathy Savage and talk about NUTRITION. Lots of notes were taken, food
was shared (thank you to The Meat House for donating sandwiches),
raffles, and just an overall good time. Thank you to all that came
out! I will be following up with everyone who came for one-one one
discussions on your individual nutrition needs.
Here are this week's announcements:
1. Beginning this week Aerobics for Everyone has been moved to Tuesday and Thursday at 9am. People have been asking for a morning class -- you ask we listen!
2. Beginning this week Yoga Stretch class has been moved to Tuesday and Thursday at 6pm. I have already had a request for 6:30pm so if there enough interest in bumping this class by 30 minutes, let me know and I'll accommodate.
3. We are working on special classes for Silver Sneakers as we speak. The equipment is on the way so stay tuned for further info. Please email me days/times you prefer we hold the classes and I'll do my best to accommodate.
4. Speaking of classes, if you came to the cardio kickboxing class this past Saturday with guest instructor Lynne Johanson, we want to hear from YOU! Feedback, thoughts, interest in having us offer a class like this again, etc. Please email the club at avonct@snapfitness.com
5. Our own Snap Avon member Marcia Russo had stocked our bathrooms with some Mary Kay beauty supplies. She provided some samples as well. Please be respectful of the samples....I left the club at 10:30pm Friday and when I came back at 7:00am Saturday all the samples of lipstick were GONE. Sharing is encouraged :)
6. I also stocked the shower rooms with some toiletries in case you ever forget your shampoo, etc..
7. Our lobby area is just about finished with the completion of the
wall I made and will be a perfect spot for other upcoming events.
Speaking of -- our Snap Avon member Robert Sherry, EMT, will be hosting an upcoming CPR class which will include how to use the AED device so email me preferred days/times. This will be a FREE event.
8. March 10th I will begin hosting clinics every Sunday for those in and around the area competing in upcoming physique based shows. So just a heads up on this if you are wondering what the heck is going on in front of the mirrors.
9. All for now --- as always, please be sure to ALWAYS bring a change of shoes ANDDDDDDD put back the weights and equipment after use!
....And if you haven't done so yet, be sure to "like" us on Facebook at http://www.facebook.com/snapfitnessavonct
Have a great week everyone! I'm always listening so don't hesitate to reach out any time :)
Michele Welcome
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014
Here are this week's announcements:
1. Beginning this week Aerobics for Everyone has been moved to Tuesday and Thursday at 9am. People have been asking for a morning class -- you ask we listen!
2. Beginning this week Yoga Stretch class has been moved to Tuesday and Thursday at 6pm. I have already had a request for 6:30pm so if there enough interest in bumping this class by 30 minutes, let me know and I'll accommodate.
3. We are working on special classes for Silver Sneakers as we speak. The equipment is on the way so stay tuned for further info. Please email me days/times you prefer we hold the classes and I'll do my best to accommodate.
4. Speaking of classes, if you came to the cardio kickboxing class this past Saturday with guest instructor Lynne Johanson, we want to hear from YOU! Feedback, thoughts, interest in having us offer a class like this again, etc. Please email the club at avonct@snapfitness.com
5. Our own Snap Avon member Marcia Russo had stocked our bathrooms with some Mary Kay beauty supplies. She provided some samples as well. Please be respectful of the samples....I left the club at 10:30pm Friday and when I came back at 7:00am Saturday all the samples of lipstick were GONE. Sharing is encouraged :)
6. I also stocked the shower rooms with some toiletries in case you ever forget your shampoo, etc..
 |
| The Wall is Complete! |
8. March 10th I will begin hosting clinics every Sunday for those in and around the area competing in upcoming physique based shows. So just a heads up on this if you are wondering what the heck is going on in front of the mirrors.
9. All for now --- as always, please be sure to ALWAYS bring a change of shoes ANDDDDDDD put back the weights and equipment after use!
....And if you haven't done so yet, be sure to "like" us on Facebook at http://www.facebook.com/snapfitnessavonct
Have a great week everyone! I'm always listening so don't hesitate to reach out any time :)
Michele Welcome
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014
Snap Fitness Avon Connecticut
(860) 581-4014
