HBO Weight of the Nation Clip 7: Are All Calories Created Equal?

It is great to be aware of the calorie-content of your food, but don't make calories your primary focus in weight loss.  While portion control is important (KNOW YOUR SERVING SIZES), your focus should be on fueling your body with the things that it NEEDS to function.  Skip the saturated fats; stick with the unsaturated guys.  Try to get enough protein, and always, always, always eat lots of vegetables and fruits!! 

 

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HBO Weight of the Nation Clip #6: Tips for Weight Loss

Give people the support structure they need to succeed!!

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HBO Weight of the Nation- Clip #4: Obesity Puts You at Risk For Variety of Illnesses

Comorbidities to obesity include hypertension, cancer, arteriosclerosis, Type II Diabetes, and many other ailments which are PREVENTABLE!!!  Learn the best ways to prevent them, and find healthy ways to fit activity into your life DAILY.  A great way to start is by monitoring your activity with a pedometer (or our easyFIT accelerometer, only $49!); after a week you find our your average daily activity, and then you begin to set goals for "X" number of steps or points a day.  You can slowly build yourself up to specific activities like jogging, biking, or swimming.  You'll be amazed at not only the amount of weight (and inches!)you lose, but how GREAT you feel after some moderate to high intensity work outs!!  Check in with us if you have questions about pedometers, easyFIT, activities, or ANYTHING else.  We'll be happy to help!

 

 

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