Showing posts with label Cancer. Show all posts
Showing posts with label Cancer. Show all posts

Tuesday, October 2, 2012

October Must Read News & Specials!!

October Club News

Private Showers:
The construction of the private showers is now complete and they are ready to use. Thanks for asking for this great addition to the club.




Breast Cancer Awareness Month:
Where something pink during staffed hours and we will donate a $1.00 to Susan G. Komen Foundation. If you email us a picture of your pink workout wear you will be entered to win a free month!!


Be a Clean Freak!:
Please remember to wipe down the equipment when you are done. This will help keep it clean for everyone.

Class Schedule:
We are still offering unlimited class passes for one low fee of $15.00 per month. Join us and get in shape fast.
Boot Camps -
M/W/F - 6AM
M/W - 6:30PM
SAT - 10:30AM
Want a class that we don't offer yet? Email us to let us know.

New Personal Trainer:
Have you noticed a new face at Snap? It is Tynan Santana our new personal trainer and boot camp instructor. Please contact Tynan to schedule a free personal training session so you can see how he can get you into incredible shape.

Facebook:
Like us and post a review on Facebook at www.facebook.com/snapfitnessavonct and get a free gift (plus you always stay up to date on events, classes and special offers).

Be Well,
Snap Fitness Avon
260 West Main Street (TJ Maxx Plaza)
(860)581-4014 club, www.SnapFitnessAvon.com
If you would like to unsubscribe please email us at avonct@snapfitness.com

October is National Breast Cancer Awareness Month!

Join Snap Fitness Avon in the quest to eradicate breast cancer!  Wear your pink to show support, and we will donate $1 to Susan G. Komen for the Cure!

PASSIONATELY PINK FOR THE CURE!!

Thursday, May 24, 2012

HBO Weight of the Nation- Clip #4: Obesity Puts You at Risk For Variety of Illnesses


Comorbidities to obesity include hypertension, cancer, arteriosclerosis, Type II Diabetes, and many other ailments which are PREVENTABLE!!!  Learn the best ways to prevent them, and find healthy ways to fit activity into your life DAILY.  A great way to start is by monitoring your activity with a pedometer (or our easyFIT accelerometer, only $49!); after a week you find our your average daily activity, and then you begin to set goals for "X" number of steps or points a day.  You can slowly build yourself up to specific activities like jogging, biking, or swimming.  You'll be amazed at not only the amount of weight (and inches!)you lose, but how GREAT you feel after some moderate to high intensity work outs!!  Check in with us if you have questions about pedometers, easyFIT, activities, or ANYTHING else.  We'll be happy to help!
 easyfit

 http://theweightofthenation.hbo.com/digital-assets/Facts/WOTN_Factoids_04.jpg

(860) 581-4014