HBO Weight of the Nation- Clip #4: Obesity Puts You at Risk For Variety of Illnesses

Comorbidities to obesity include hypertension, cancer, arteriosclerosis, Type II Diabetes, and many other ailments which are PREVENTABLE!!!  Learn the best ways to prevent them, and find healthy ways to fit activity into your life DAILY.  A great way to start is by monitoring your activity with a pedometer (or our easyFIT accelerometer, only $49!); after a week you find our your average daily activity, and then you begin to set goals for "X" number of steps or points a day.  You can slowly build yourself up to specific activities like jogging, biking, or swimming.  You'll be amazed at not only the amount of weight (and inches!)you lose, but how GREAT you feel after some moderate to high intensity work outs!!  Check in with us if you have questions about pedometers, easyFIT, activities, or ANYTHING else.  We'll be happy to help!

 

 

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HBO's Weight of the Nation Video #2: The Impact of Obesity on the Heart

This is disgusting.  And scary.  And preventable.  Watch and learn, then talk to your doctor about ways to prevent this not only in yourself, but your family members and friends.  We have to set the tone for the next generation today.  No if's, and's, or but's about it.  We need action NOW.