Comorbidities to obesity include hypertension, cancer, arteriosclerosis, Type II Diabetes, and many other ailments which are PREVENTABLE!!! Learn the best ways to prevent them, and find healthy ways to fit activity into your life DAILY. A great way to start is by monitoring your activity with a pedometer (or our easyFIT accelerometer, only $49!); after a week you find our your average daily activity, and then you begin to set goals for "X" number of steps or points a day. You can slowly build yourself up to specific activities like jogging, biking, or swimming. You'll be amazed at not only the amount of weight (and inches!)you lose, but how GREAT you feel after some moderate to high intensity work outs!! Check in with us if you have questions about pedometers, easyFIT, activities, or ANYTHING else. We'll be happy to help!
(860) 581-4014
No comments:
Post a Comment