Abdominal (visceral) fat is the life-taking culprit that you need to avoid. Disturbances to the hormone, "leptin" can occur if you have too much, which can influence your insulin sensitivity and appetite! Both are factors in Type II Diabetes, and changing your diet and lifestyle can greatly decrease your risk for developing these problems; stop by the club to chat with one of personal trainers today if you would like some more information!
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