Sitting is Killing You (Infographic)

Now, I know I've shared this with the club before, but it's SUCH a strong message and makes SO MANY great points, that I may post it monthly, just to keep reminding you to MOVE your body!  We, as human beings, were made to move.  We need to be in motion.  And our bodies don't respond well when we don't.  So check out this little Infographic and find some new/innovative/awesome/fun/funny ways to move.  Even if it's a dance party in the break room to your favorite song twice a day (What? I never do that), or a push-up competition with the person in the cubicle next to you (Again, I've never done that...).  Take the stairs, not the elevator.  Get to work two minutes earlier than normal so you can park in the farthest spot from the door... and WALK.  There are many ways to increase the amount of time you spend moving a day, and I (Jessica) am currently brainstorming a recliner that is also a recumbent bicycle for TV time at home.  Okay, not really, but it's okay if you want to admit you liked that idea for about 2 seconds before you thought about it too much.

Via: Medical Billing And Coding