Mike's Video of the Week - Thursday, March 22, 2012

So the other day we posted a Q&A session with Mike Josephson, one of our Certified Personal Trainers here at the club.  His answer for his favorite exercise, was "TRX Atomic Push-Ups."  So I hunted him down last night and got a little video demonstration from him for the correct form.  AND... here it is!

It's on the TRX, so [hopefully] you already know that it's going to be a KILLER core workout.  First of all, holding a perfect plank on the TRX with your feet hitched in is difficult (understatement?).  Now add the prospect of tucking your knees up to your chest and back out into a perfect plank, and it's murder.  Try doing this for 30 seconds, 3 times (15 sec. rest in between sets).  Let us know how it goes. ;-)

Also, if you'd like to use the TRX during staffed hours, just ask at the desk!  We'll be happy to let you use it!