Here are this week's announcements:
1. CPR/AED Class -- FREE this Saturday at 11:30am for all
members! There are only 12 slots available and we are almost booked up so
email us quick with your commitment and we'll "save you" a
spot. (ok bad joke). Thank you again to our Snap Member and EMT Rob
Sherry for volunteering his time for YOU. GO ROB!
2. There are two 5k runs coming up in Hartford. One
on March 17th and one on March 24th. Jessica and a few Snap members are
planning to run the one on the 17th (Max's O'Hartford 5K) so if you would like
to join let us know asap so we can have a shirt for you :) Here is the
link to register:
3. Be sure to please swipe your card during staffed
hours even though the door may be unlocked. We need to stalk, I mean,
track all accesses for your protection :)
4. Silver Sneakers classes to start April 1st.
The classes will be late morning -- please email me your "vote" for
days of the week! Class description below.
5. Speaking of classes.................we added 9am
Aerobics for Everyone on Tu/Th morning per member requests......but only 1
or 2 people are coming..... The class is more of a "boot camp
light" and not as intense as the boot camp classes, but not a breeze
either. Great total body conditioning class. So we would love to
see more of you that requested morning classes come on in and join us!
6. Great job everyone for bringing a change of shoes!
And for racking your weights --- I think I only had to rack 45lb plates
in my high heels ONCE last week. Woo!
All for now ---- have a great week everyone! And remember --
I'm always listening!
Michele Welcome
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014
*** Silver Sneakers Class Description:
"Be part of the nation’s leading exercise program designed
exclusively for older adults, which improves overall fitness and encourages
social interaction."
Strength & Range of Movement:
Functional improvement is the focus of this creative multi-level
conditioning class. Members move through a variety of exercises designed to
increase muscular strength, range of movement, and activity for daily living
skills. Hand-held weights, elastic tubing with handles, and a ball are offered
for resistance, and a chair is used for seated and/or standing support.
Class will be approx 45-60 minutes.
Snap Fitness Avon Connecticut
(860) 581-4014
