Class Descriptions:
Boot Camp (60min): Get pushed to your limit with this fun and challenging class instructed by AFFA certified personal trainer Tynan Santana, a former firefighter in the United States Air Force. Designed with a mix of calisthenics, body weight exercises, plyometrics and interval strength training, you will be sure to improve your strength, endurance, confidence and overall health!
Silver Sneakers Muscular Strength and Range of Motion (MSROM) (60min): Our AFFA and ACSM certified personal trainers Brian Szmigiel and Katey Hurley have been recognized by Silver Sneakers for their expertise in working with older adults. They make sure members have fun while moving to the music through a variety of exercises designed to increase muscular strength, range of movement, flexibility, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance, while a chair is used for seated and/or standing support.
Total Body Conditioning (TBC) (60min): This 60min workout will incorporate low-moderate intensity cardio training with a variety of exercises to improve your overall strength and balance and get you toned! We will focus on light full body dumbbell work, core conditioning and stability exercises. This is the perfect 2x per week class for all fitness levels (especially if you don’t feel up to the Boot Camp challenge quite yet)!
Yoga Stretch (60 min): Classical style stretch class systematically working the entire body, stretching muscles and building foundational strength. This 60 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body workout. Your focus will improve, your mind will become clear, and you will feel as if you are floating out of class.
MONDAY:
6 AM - Boot Camp
11:30 AM - Silver Sneakers MSROM
6 PM - Boot Camp
TUESDAY:
9 AM - Total Body Conditioning
WEDNESDAY:
6 AM - Boot Camp
6 PM - Boot Camp
7 PM - Yoga Stretch
THURSDAY:
9 AM - Total Body Conditioning
11:30 AM - Silver Sneakers MSROM
FRIDAY:
6 AM - Boot Camp
SATURDAY:
10:30 AM - Boot Camp
11:30 AM - Yoga Stretch
Snap Fitness Avon Connecticut
(860) 581-4014
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