Brian's Video of the Week - April 12, 2012

So here we have Brian working with Arlene on a super killer core regimen.  I'm only giving you a little tid-bit right now, as I haven't had a chance to turn it into a brutal core compilation yet.  However, once I do, you know where to find it (YOUTUBE! www.youtube.com/SnapFitnessAvon)!

So in this clip, Brian is having Arlene complete a single-arm row on the TRX.  It's a difficult exercise, when you have to keep your core tight, back flat, elbow tucked close to your side, and try not to rotate your torso.  You can see (and probably hear) Brian giving Arlene encouragement and changing the angle that she's working at.  On the TRX, the further out that you walk your legs, the harder the exercise will be, as you're holding up more of your body weight.  So, I'd say Arlene is quite successful in this.  Watch that torso- she has very little twisting of the side opposite the working arm.  Go Arlene!

Personal Training Success Story: Kelly Mazzola

"Training with Mike has helped me realize that I'm a lot stronger than I thought.  His motivational approach and positive attitude helped me break through a lot of what I previously thought I 'just couldn't do.'  He pushes me just the right amount, cheers me on and gives me the confidence I need to succeed.  I am so happy with the muscle definition in my arms, shoulders, and legs.  I walk up to people now and ask them to feel my triceps- don't worry- they are people I know!!  It is never easy - but it's not supposed to be.  Training with Mike is always challenging and always rewarding.  Mike will help you reach your fitness goals and be a more fit, stronger person." - Kelly Mazzola

Brian's Workout of the Week - April 5, 2012

It's so hard to post these once per week.  I want to post one every day!!!  I have so much fun filming these and editing the videos... it's silly, really.  I cannot believe that people ACTUALLY get PAID to do these (though I am sure that theirs are of a much higher quality)!

So anyways, this video is a circuit that Brian put together for Zach to complete in under 45 minutes.  It includes the Deadlift bar with two 45-pound plates on it, the small plyometric platform, walking lunges, an INSANE setting on one of the stationary bikes, and body weight squats.  Based on the look on Zach's face, it wasn't a fun time for him.  This circuit was set-up to test Zach's overall fitness and endurance.  I apologize that the photo of Brian's list and the phone is blurry, but at least I've spelled it out for you here!  Let's hope for Zach's sake that he finished under the 45-minute marker that Brian gave him!

1. Stationary Bike
2. Step-Ups on Plyo Platforms
3. Platform Jumps
4. Dead Lifts
5. Walking Lunges

Personal Training Success Story: Ethan Brackett

Personal Trainer: Brian Szmigiel

 

For years I have contemplated working out but could never find the personal drive.  Family and friends were advocating the gym and physical fitness to me.  Constantly hearing my brother and his friends discussing weight training was what got me to seriously consider hitting the gym for the first time in a few years. 

Brian approached me after a workout to ask how the lifting felt, and he asked me about my goals.  Just from that brief conversation I knew Brian knew his stuff.  His physique helped to further convince me that I was in good hands.

Now two months in, I feel and look better than ever before.  People comment on how much my figure has changed.  With results and a new healthy lifestyle, my life has completely changed.  I owe it all to Brian.  He knows his stuff and above all else, he’s a real cool guy.  You’re the man!!.

Ethan at the Club, post-workout!

Personal Training Success Story: Dianna Huebner

Personal Trainer: Nancy Roy

I consider myself extremely fortunate to be able to work out with Nancy and have the opportunity to absorb her knowledge regarding weight training, weight loss, and nutrition.

Since I have been training with Nancy I have gone down a pant size and my clothes are fitting much better, when I first starting meeting with her that exactly what she told me would happen, that I was going to start see results in losing inches!  It's only been two months of training with Nancy so far and my clothes fit better and the best part is I feel so much better about myself.  It feels good just knowing what I have to do in order to maintain an overall healthier me!

Dianna Huebner Getting a Workout in with Nancy!

Nancy not only contains the knowledge of what a trainer should, but she also has the great personality to match it!  This is my first experience with a trainer and I couldn't ask for a better person. I can't wait to see what results are to come for me in the future!