Join Us This FRIDAY For National "Go Red For Women" Day!

Wear your red Snap Fitness Tee Shirt this Friday to help us spread awareness of women's heart health!

	Help us make America Go Red this February. Here are just a few ideas: • Paint the town red! Whether it's your home, or your neighborhood Main Street, we need your help to shine a red spotlight in the community • Have a Wear Red Day event. Whether at work, school or your club, our planning guide, posters and flyer will help you put together a great event. • Shop For a Cause. 100% of proceeds after expenses to educate around heart disease and stroke. • Research to save women's lives is only possible though donations. Create a Fundraising page or Donate today. • Know the Symptoms of a Heart Attack. Some signs may be a different for women than men.    Know them and share them with a woman you love. • Turn your Twitter or Facebook profile picture red using our red dress image, or change your cover on Facebook. • Share your pictures with us. Join the America Goes Red Challenge, where thousands of Wear Red Day photos will be shared. • Honor a loved one with a memorial donation to the American Heart Association. • Know your Heart Score. Think you are eating right and getting enough exercise? It takes 5 minutes to make sure. Take the My Life Check and find out where you stand. help us make America go red and Save Women's Lives! Learn More at GoRedForWomen.org/WearRedDay

From American Heart Association: My Heart. My Life. E-Newsletter: January 2013 Edition

Happy, Healthy New Year

2013 gives us a renewed opportunity to start healthy habits. But if you're feeling discouraged about your New Year's resolution, then remember this: each meal is a new chance to be healthy. That means, you have at least three new chances a day to get it right!  We're not striving for perfection here-just make sure you're eating healthy foods most of the time and squeeze in some physical activity into your day. You'll be on the right track. How are you doing with your New Year's Resolution? Tell us on Facebook.

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Shop with Heart at Belk

Shopping never felt so good! Belk is supporting the American Heart Association and our life-saving work. Simply shop at Belk Jan. 14-Feb. 28; they make it quick and simple to donate $1 or more to the AHA at check out.

Here are a few fun ways that you can support the AHA by shopping and donating at Belk:

• Brighten your wardrobe with something special for National Wear Red Day, Feb. 1.
• Give thanks for the healthy hearts in your life by honoring them on the Wall of Hearts in Belk stores.
• Buy something sweet for your Valentine.
• Set a week-long health goal (such as eating a fruit or vegetable with every meal or exercising every day), and reward yourself with something nice when you achieve it.
• Stretch your dollar by shopping Feb. 3-9, and you'll receive a set of three coupons each for 20% off a single item.
• Post a photo of your purchase to our Facebook page.
• Thank Belk for supporting the AHA on Facebook and Twitter.

Find a store near you at www.belk.com/heart.

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Join the Sodium Swap Challenge
It's no surprise that Americans consume way too much sodium - more than twice the AHA's recommendation of less than 1,500 mg a day. Beyond the salt shaker, sodium ranks high on the ingredient list for lots of processed/packaged food and restaurant food, too-especially those foods listed among the AHA's Salty Six.

What's also tricky about sodium is that the more you eat it; the more you want it--until eventually even the Salty Six foods don't taste salty enough. (If you've ever sprinkled salt on your pizza or sandwich, you know what we mean.)

With just 21 days of discipline, your taste buds can adjust so that even reduced or no-sodium foods will taste good to you. That's the goal of the 21-day Sodium Swap Challenge; each week, we'll give you a new challenge to reduce the sodium in your diet.

Step up to the plate, re-charge your taste buds, and give your heart-health a boost. Check out the Sodium Swap Challenge starting Jan. 7 on Facebook. Are you up for the challenge?

Snap Fitness Avon Connecticut

www.Facebook.com/SnapFitnessAvonCT

www.twitter.com/SnapFitnessAvon

avonct@snapfitness.com

(860) 581-4014

 

Be Aware: May is American Stroke Month!

Know the signs of a stroke, and be aware of the symptoms!  We want to have you around for a long time!

	Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
	Sudden confusion, trouble speaking or understanding
	Sudden trouble seeing in one or both eyes
	Sudden trouble walking, dizziness, loss of balance or coordination
	Sudden, severe headache with no known cause

Before my stroke, I was a ballet dancer.

 
I am a dancer and a stroke survivor. September 7, 2007 changed my life forever and has given me the gift of opportunity to change the lives of others.

The day before my first performance of the New Orleans 2007 Cultural Season, I awoke at 4.30 a.m. with a piercing headache behind my right eye. As I rose from my bed, I realized that something was terribly wrong. Hours before, I had been balancing effortlessly on the tiny tip of a pointe shoe, and now, I was unable to walk across the room without holding onto every piece of furniture on my right side. Unaware that the left side of my body was already paralyzed, I went about getting ready for my day. When I wasn't able to fully dress, my husband picked me up and rushed me to the emergency room.


In the emergency room, I learned that I had suffered a stroke. While on my way to my angiogram, I slipped into a coma. There were many challenges along the way. On my first day of physical therapy, I spent the day learning to hold my head straight, as all the muscles on the left side of my body had weakened from the stroke.

I have come a long way from the half-paralyzed girl who couldn't hold her head straight. I am a proud stroke survivor, able to accomplish things that in the beginning seemed impossible. I have performed acting and dancing roles and proudly modeled a red dress in the New Orleans Go Red for Women Fashion Show. Because of the work of the American Heart Association, through its stroke division, the American Stroke Association, I was able to receive the most advanced stroke treatments and best possible care during my hospital stay.

Please support the American Heart Association/American Stroke Association by donating today. You never know whose life it is that you will save. I would never have believed that a 29-year-old non-smoking vegetarian ballerina who works out for 4 hours each day could have a stroke. Please donate today.

Sincerely,

Sarah Abrusley

P.S. May is American Stroke Month. Learn more about stroke warning signs and symptoms.