Jessica is Going Hiking in Utah!

Hey Members!

I just wanted to write you a little note to not only let you know that I won't be here this coming week, but also that I'll be posting some photos from the places that I visit!  I am heading out to Utah with my hiking boots and camel back in tow!  Be on the look-out for some cool destinations!  I'll be quizzing you on my location, and sharing my travels with you!  Be sure to follow our Facebook page, that is where I will be posting the photos for you!

Arches National Park: Delicate Arch!

I will miss you all this week, but I am sure going to be having some fun on my trip as well!! :)

In case you want to know what the landscape in Utah tends to look like, here are some photos from my last trip: https://plus.google.com/photos/114470032222340415463/albums/5451627053086843841

Canyonlands National Park: The Grand Viewpoint

See you all soon!

Jessica :)

Simsbury Free Bike at Snap Fitness Avon!

Pattie & Ty, manning the table!

Simsbury Free Bike was here at the club on Thursday night to chat about their program a bit with our club members.  If you missed it, then you totally missed out.  Pattie came in with two big banners, a full table with trail maps, and an adaptive cycle (you use your arms to power it)!  The program is a non-profit organization aiming to increase interest in cycling in the community of Simsbury and the surrounding areas. 

If you're interested in the program, all you have to do is drop off a $10 deposit to rent a bicycle and helmet, and you're off and running (or in this case, riding).  When you return the bike, you get your $10 back.  It's THAT easy!!  They have "cycle stations" along the Rail to Trail where you can stop to grab a bike.  Currently the only "Cycle Station" that I know about is at Andy's Market (836 Hopmeadow Street), but I heard that they are announcing 6 more on May 1st!  AND, for a $1 donation (Pattie told me that $1 goes to printing more), you can also get a map of the trail.  I grabbed one while she was here. 

An adaptive cycle from their group!

Pattie and I chatted a little bit about the People For Bikes.org program that we have a petition for here in the club (be sure to sign it!), as well as the state of bike lanes and paths here in Avon.  We also talked about how scary it is to walk along 44, let alone try to cross the road (no crosswalks!).  If there is interest, I'm willing to meet up with people to grab some bikes and helmets and go for rides on the weekends!

The best part about this program is that they have an adaptive cycle program as well.  It's great because that means everyone can get out cycling, moving, and enjoying the trail!  If you check out the photos that I attached below, you'll see a certain "celebrity" club member on her very own adaptive cycle!

If you missed the opportunity to chat with Pattie about the program, and would like to do so, you're in luck!  She'll be back again this Wednesday night at 6 PM to chat about the program with you! 

Like Simsbury Free Bike on Facebook! https://www.facebook.com/Simsburyfreebike

Louise on her cycle!

Table Display!

Sitting is Killing You (Infographic)

Now, I know I've shared this with the club before, but it's SUCH a strong message and makes SO MANY great points, that I may post it monthly, just to keep reminding you to MOVE your body!  We, as human beings, were made to move.  We need to be in motion.  And our bodies don't respond well when we don't.  So check out this little Infographic and find some new/innovative/awesome/fun/funny ways to move.  Even if it's a dance party in the break room to your favorite song twice a day (What? I never do that), or a push-up competition with the person in the cubicle next to you (Again, I've never done that...).  Take the stairs, not the elevator.  Get to work two minutes earlier than normal so you can park in the farthest spot from the door... and WALK.  There are many ways to increase the amount of time you spend moving a day, and I (Jessica) am currently brainstorming a recliner that is also a recumbent bicycle for TV time at home.  Okay, not really, but it's okay if you want to admit you liked that idea for about 2 seconds before you thought about it too much.

Via: Medical Billing And Coding