Hellooooo Snap Avon!
It's a BEAUTIFUL Tuesday outside and I hope you are enjoying every
minute of it! I sure am! I spent hours this afternoon distributing flyers
around town about our fantastic FREE Silver Sneakers program we have going on
at the club...so I got to enjoy a bit of sun myself. HOWEVER...we ALL
still need the strength training so I hope to see you power up some weight this
week in the gym :)
Now for this week's updates:
1. ***CHANGE IN WEDNESDAY'S YOGA CLASS TIME*** Yoga with
Katey has been moved to 5pm on Wednesdays effective IMMEDIATELY.
So again, tomorrow's yoga class will now be BEFORE bootcamp at 5pm.
Hope to see you there!
2. The water fountain was fixed this weekend by our very
own MacGyver and club trainer, Katey! I'm beginning to think Katey can do
anything. She even figured out how to unlock the men's bathroom door
yesterday that somehow got locked from the inside out (really guys? what
are you doing in there? LOL).
3. As much as I love the quiet mornings at the club when I train
myself, I would like to promote use of the club in the early mornings.
We have showers and plenty of cardio equipment just waiting for YOU. Best part
-- workout is DONE and OVER WITH early so you can just carry on with the
day. SOOOOO - anyone that comes in from 6am to 10am a minimum of 10 times
per month will get 10% off their dues in the following month!
4. The Meat House Menu launches on May 10th (copy of
menu attached)!!! Sorry to Snap Head Trainer Brian for calling the Meat House
and ordering the "Back Day Burger Wrap" yesterday only for the person
on the phone to say "Um. Do you know you called The Meat
House?" LOL! Matt and Rich at The Meat House just need a
little time to get all the employees on board so thank you for your
patience.
5. Thank you to the person that left me feedback
looking for more male dominated magazines. I left a Car and Driver
magazine along with some Travel, and Travel & Leisure magazines for
you. Your feedback is always welcome.
6. The latest issue of Natural Nutmeg hit the newsstands today
with my recipe article for "chicken tacos with romaine shells!"
Copies are at the club. Attached is a photo collage
Jessica made :)
7. Lastly - check out the incredible 8 week
transformation by our club member Mike Russo -- 58 years young and NO
CHANGE to his workouts...ONLY nutrition (photo
attached). I can't stress how important nutrition is - how nutrition
IS the MAGIC in all this - and how it doesn't have to be difficult. I'm
happy to meet with every one of you to get you started on your own life
change.
All for this week --- hope you are ROCKING your week and I look
forward to seeing you at the club!!
....and remember- I'm always listening.
Michele Welcome
Snap Fitness Avon, Owner
Snap Fitness Avon, Owner
Snap Fitness Avon Connecticut
(860) 581-4014
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