THIS SATURDAY! Member Appreciation BBQ & Open House!

BRING YOUR FAMILY AND FRIENDS AND JOIN US FOR OUR MEMBER APPRECIATION BBQ & OPEN HOUSE!

• Guest instructor for a special ZUMBA CLASS AT 12:30PM -- please sign up ahead of time by calling/emailing the club
• Brian has a surprise afternoon CHALLENGE for those who DARE!
• FREE injury assessments by Anthony Cannavo Jr., ATC for all members throughout the whole party. Be sure to reserve your spot!
• Tracy Lachmann, LMT & Reiki Master will be doing Chair Massages during the Open House as well so if you want to ensure a massage, reserve your spot ahead of time!
• And of course FOOD!!!! The Meat House of Avon will be BBQing all kinds of healthy foods
• BRING THE FAMILY! Kids are welcome to come as I am hoping to have a face painter available as well!

Michele's Weekly Club Update - August 13, 2013

Hellllooo Snap Avon!

It's good to be back in town and to see all of your friendly faces this week.  I look forward to seeing many more as the week goes on!  Time to fill you all in on what's going on at the club.

1.  First things first, as you all know Jess was injured in a recent car accident so she will be unable to teach our Wednesday morning bootcamp classes until further notice.  Please note that boot camp is cancelled tomorrow morning but WILL be on for tomorrow night so be sure to plan accordingly.  We hope Jess gets better soon!  As always boot camp is available Monday and Friday mornings at 6am and Monday and Wednesday evenings at 6pm.

2. MEMBER APPRECIATION BBQ!!!  SAVE THE DATE!!!!  I will be hosting an end of summer member appreciation BASH & OPEN HOUSE here at the club on Saturday September 14 from 11-2pm!  I've got all kinds of fun things planned including lunch catered by The Meat House in Avon, door prizes, hourly demonstrations including FREE injury assessments by Athletic Trainer Anthony Cannavo, a surprise CHALLENGE hosted by our very own Brian Szmigiel, and more!  I'm currently looking for face painters and other kid friendly activities to host during the event so if you or someone you know is capable please reach out.  This is my way of saying THANK YOU to all of you for your loyalty to Snap Avon.  There are other choices in the area but you chose Snap and I love the cool community of people that continues to build here.  GO US GO!

3.  Please join club member Mike Russo as he headlines our monthly club Isagenix party Thursday night at 7pm!  Mike has had an amazing transformation and wants to share how he did it and how Isagenix can change your life from the inside out. This is a MUST for all who have hit a plateau with their fitness goals. 

Today club member Karen Patane posted on our community Facebook Group (SNAPAVON'S Isagenix Rock Stars): "My post today is really talking to any woman post meno or with loved ones dealing with our particular issues at this age. Our weight settles in our bellies and seems impossible to ever see our toes again! Lol. I started isagenix in April, also had my already clean eating tweaked , and my workout style switched out ...my belly is disappearing. My muscles are showing definition, and I believe I will have ab definition in a few months as I already see the uppers .. Ladies this is major! We can be healthy and fit at this age...."

Come learn why!  We really do want to help everyone :)  FYI --- Jess took a picture of my spread in the new Isagenix book that just came out.  Isagenix loves all of our success here at the club!  I was completely surprised and honored this week with being included among other professional athletes in all different sports including NFL football, Olympic athletes, pro wreslers, etc. -- attached is a pic.  

4.  Have you tried the "turbo shaker?" - so I just got back from Las Vegas.  I brought my blender with me for my shakes (yes....I brought a blender...LOL) and I brought a turbo shaker for the airport - never tried it before. I ended up NOT using my blender the entire trip because it worked so well at whipping!  I have them for sale at the club - anyone that travels will LOVE them like I did.  Just had to say something!

5.  BRAND NEW FEATURED LUNCH WRAP on version #2 of the Snap Fitness/Michele Approved lunch menu at the Meat House!  It's the Pec Day Pulled BBQ chicken wrap.  The all natural (and free range) white meat pulled chicken breast has been marinated in chicken stock for tenderness and less BBQ sauce is needed.  It's super healthy in a whole wheat wrap with lettuce and onions.  Try it and let us know on Facebook what you think!!  

6.  Lastly - thank you all for being so great about keeping the club clean.  I think there is only one mystery person that loves to leave heavy weights racked on the machines late at night.  If you are reading this.......please be courteous and rack your weights.  THANKS!

HAVE A GREAT WEEK EVERYONE!!  Next week we announce the winners for Brian's ROUGHT N TOUGH Snap Fitness Challenge.  It's been an exciting 12 weeks watching the teams compete!

*Remember I'm always listening :)

Michele Welcome-Pellegatto, 3x Figure Pro
Snap Fitness Avon, Owner
michele@michelewelcome.com
860-581-4014

Party over HERE!!

One of our members, Michael Russo, has recently had some serious success with some adjustments he has made in his nutrition.  In just four months, after adding Isagenix nutrition to his lifestyle, Mike has lost 4 inches in his waist, and has a six-pack that is starting to show through!  His blood pressure has also been lowered, and his acid reflux has completely vanished.  Mike has always eaten real, healthy foods, but adding Isagenix has catapulted his figure into what it is today!

Because of the success that Michael has had with the small changes and additions he has made to his nutrition and lifestyle, he would like to SHARE it with YOU!  Michael will be hosting a party at the club on Thursday, August 15, 2013 at 6 PM.  Stop by if you are interested in learning some tips for living a happier, healthier life! 

*URGENT NEED!!*

Dear Snap Avon Members:

While thousands of people have answered the emergency call for blood and platelet donations issued by the American Red Cross on July 9, there remains an urgent need for platelet donors, as well as donors with types O negative, B negative and A negative blood.  However, all blood types are needed.  Currently, blood products are being shipped to area hospitals almost as quickly as donations are coming in.  We need your help.  

If you are eligible, please sign up to donate at our blood drive on Saturday, August 3, 2013 from 9 a.m. – 2 p.m.  Please encourage friends, family, neighbors and community contacts to join us for this very important drive. 

For eligibility requirements, please visit: http://www.redcrossblood.org/donating-blood/eligibility-requirements

To schedule your appointment online, please visit: www.redcrossblood.org.

·        Click on “Make a Blood Donation Appointment” located in a dark blue box in the upper right hand corner of the page.

·        Enter Avon’s zip code (06001) and click “Find.”

·        Scroll down to AUGUST 3 and on “Schedule an appointment” with Snap Fitness!

·         Follow the login or registration directions!

***REMINDER!!***

HYDRATE IN THE DAYS LEADING UP TO BLOOD DONATIONS

AVOID DONATING ON AN EMPTY STOMACH

Thank you!!

The American Red Cross
209 Farmington Avenue
Farmington, CT  06032
(860) 681-3922 (c)
(860) 678-5436 (f)

*IMPORTANT ANNOUNCEMENTS* & UPDATES 7.30.13

Happy Tuesday Snap Avon!

Summer is in full swing and we've got a lot going on at Snap Avon -- it's THE health club to be this summer!  Below are some important announcements:

1. Nardi Family Chiropractic will be doing FREE spinal screenings at the club for all of you on Wednesday July 31st from 5 to 7:30PM.  According to Dr. Nardi, a spinal Screening is a "non-diagnostic, valued-added service that the staff and doctors of Nardi Family Chiropractic provide information regarding vertebral subluxation and spinal hygiene."  BOOK YOURS TODAY (It's FREE!).

2. ***EMERGENCY BLOOD DRIVE*** held at Snap Avon this Saturday August 3rd from 9am-1:45pm.  All blood types are encouraged to give; however, according to the Red Cross there is an urgent need for donors with types O negative, B negative and A negative blood. Right now, blood products are being distributed to hospitals almost as quickly as donations are coming in.  Although they will take some walk-ins, PLEASE go to their website to book an appointment -- www.redcross.org (click "give blood" and do a search to find our blood drive Aug. 3rd to book an appointment).  You do NOT need to be a member to give blood - please encourage others to help out.

3.  One of our favorite personalities at the club, Jessica Bergen, was in a car accident recently and suffered a concussion.  Please keep her in your thoughts and prayers while she recovers.  We are hoping she will be back to work later this week!

4.  Way to go Snap Member Ryan Colgan! Ryan hosted the monthly Isagenix Nutrition party this past Thursday night to a large crowd and did a wonderful job educating people on nutrition, health, wellness, and of course there were all kinds of snacks and prizes as well. Great Job Ryan!  Interested but couldn't make it? Our next party will be Thursday August 15th and hosted by our biggest Isagenix Rock Star to date:  Michael Russo who - at 56 years young - is rocking some serious abs these days! Mark your calendars and find out WHY we are transforming and how you can too!

5.  Snap Avon got some GREAT publicity in the AVON LIFE publication that came out this week!  Check out the article on page 49/50.  If you don't get the print version of the magazine, not to worry - you can read the digital version HERE:  http://www.lifepublications.com/Avon/August/index.html

6. Have you been to the Michele Approved Breakfast (Village Cafe in Canton), Lunch (The Meat House AND Deepwater Seafood), and Dinner (La Trattoria) for healthy menu options? How about Shop Rite in Canton for the grocery list?  Be sure to tag us on Facebook with pictures of you at these amazing places showing us how you are living the healthy lifestyle both in AND OUT of the club!  Fitness is a lifestyle, not a diet!  We will be giving out prizes for the most fun pictures!!

7.  Lastly -- just some friendly housekeeping reminders:  Please be sure to bring a change of shoes on rainy days to keep the mud out of the club.  Thank you for racking your weights and cleaning up your equipment as well - Snap is more than just a club, it's YOUR club :) 

HAVE A GREAT WEEK! ..and remember..I'm always listening :)

GO SNAP AVON GO!

Isagenix Nutrition Event Hosted by Snap Avon's Ryan Colgan!

Weekly Club News from Michele! - July 17, 2013

Hello Snap Avon!

I hope you are all staying cool this week as the temperatures soar!  The club is nice and cool for you so come on in and get a workout in.  I have lots of updates today since since there was no message last week so I'll just get right to them!

1. Summer PT Special!  Both Jessica and Katey are offering a free personal training session to all full time members that have yet to see what our PT is all about! Schedule yours today by either emailing or calling the club.  There are a lot of transformations going on at Snap Avon so stay tuned for some MEMBER SPOTLIGHTS!

2. ATTENTION STUDENT MEMBERS! I am thrilled that you chose Snap Avon to work out at while home from break!  Your membership while home from BOTH Thanksgiving break AND Winter break will be FREE if you can get a minimum of one parent to join the club before August 31st.  Bring them on in for a tour!

2. Club member and Isagenix rock star Ryan Colgan is hosting our member party next Thursday, July 25th from 7-8pm.  Come hear what Isagenix nutrition is all about from members just like you and find out WHY it works and is literally changing lives.  Think it's a scam? Um. Let me say that I would never put my name on something that I personally didn't feel a life change from or wasn't backed by SCIENCE.  Just saying.  Ryan is so passionate he wanted to host the event himself.  Come join us for info, incredible REAL MEMBER stories, samples, and meet other members!

3. Want a class but it's not available?  How about a custom small group training session??  Cross fit, cardio kickboxing, etc. --- Grab a minimum of 5 friends and we will customize a class for your needs/goals -- ANDDDDD work it around YOUR schedule!  30 minute sessions are $25.00 each; 60 minute sessions are $35 each.  Reach out to us today and let's get started!

4.  BLOOD DRIVE AUGUST 3RD FROM 9-2PM.  Snap Avon has partnered with The American Red Cross to help assist with blood donations.  Email or call the club to schedule your appointment.

5.  Thank you all again so much for all the support leading up to the Fitness Universe Pro Figure Stage -- and all your encouragement after the show as well!  Some amazing opportunities have come out of the event and I will be sure to keep you all posted.  In the mean time, below is a link to some pictures on my FB Athlete/Fan page of me on stage at the event:
https://www.facebook.com/photo.php?fbid=598689770181445&set=a.598689500181472.1073741827.350767228307035&type=3&theater

6.  Reminder: Michele Approved FRESH and HEALTHY lunches are available at the Meat House and Deepwater Seafood! Stay on plan but still grab food quick by calling your order in ahead like I do....then Tuck and Roll back to work!  Everyone is raving about the "back day burger wrap" at The Meat House so give it a try and let me know what you think.  Attached are the menus for your convenience.

7.  And a final housekeeping note: Please treat the club like "home" and pick up after yourself, rack your weights AND EQUIPMENT after use, clean the equipment after use, and please do not let anyone into the club that doesn't have an access card (for both your and the club's safety).



All for now!  Have a great week everyone! 



.....and Remember......I'm ALWAYS listening :)