Snap Fitness Avon News & Tips!: April 2013

(860) 581-4014

Friday, April 19, 2013

Introducing Jesse's Journey!

Jesse Is On His Way!!

Snap Fitness Avon is excited to announce that Jesse Pellegatto has decided to start a fitness journey with the help of our club! Jesse has already candidly started blogging about his experience on his new Facebook page entitled “Jesse’s Journey,” which can be found by clicking this link: www.facebook.com/jessesjourney2013 . Jesse is not a big fan of working out, so any and all cheers and messages of encouragement will be greatly appreciated by him as he works hard in the club to make fitness part of his lifestyle. Below is Jesse's first post this week which helps you get to know Jesse a little bit and better understand where he is coming from:

“Hi there, I'm Jesse. I have almost always been a bigger guy. 6'4" and 265lbs is about where I have been for the last few years. I pretty much hate to exercise and like my beer and a good meal. Funny thing is, my wife is a Professional Figure Competitor and has been in the health and nutrition game for over 10 years. They do say opposites attract LOL. As she competes and goes through her inevitable show prep and a more strict diet, I follow along and start eating healthier. I lose a little bit of weight going into a show as well. But once the show was over for me, I always "binge". I am sure anyone who has struggled with staying fit can understand that one. You go along the week, eating well and BAM a surprise party comes for your good friend on a Wednesday. You say, well, it's a party, I'll have a drink or 2 and maybe some cake. Then the next day comes and you think, well, I already blew my diet for the week and hey, it's Thursday, why don't I grab dinner out, oooh, the desert looks great too. Before I know it I am eating big meals, drinks and deserts daily and packing on the pounds. Well, the Yo Yo dieting has got to end. It effects my mental state, obviously my physical state and is basically just a nuisance to live that way. I am sick of feeling like I am at the mercy of my cravings and would like to be on a more even keel. Well, what do you know, my wife just took over SNAP Fitness in Avon CT, so now I have 0 excuses right! That's it, I am going to put my best foot forward and dedicate my energy to a healthier and more muscular self. Follow me on my journey as I Train, Eat (and Complain) my way to a better me!”

As you can see Jesse has committed to making a lifestyle change, and will be working hard in the coming months to improve his health and fitness. To do so, he will be utilizing both the the 5am-12am access to the club and the personal training staff at Snap Fitness for his workouts. So far Jesse completed his fitness assessment with head trainer Brian Szmigiel and attended 3 personal training sessions this week with Brian, Tynan Santana, and Katey Hurley. You can view pictures and his thoughts on his first full week on his Facebook page. Also on his to-do list is a healthy and nutritious diet that will focus on whole foods, consistency, and plenty of variety. Jesse will be getting help on meal choices by utilizing the Snap Fitness “Michele Approved” menus at La Trattoria (dinner), The Village Cafe and Bistro (breakfast), Deepwater Seafood (lunch), and coming next week at The Meat House Avon (lunch). Jesse will also be using Isagenix, an all-natural organic solution to overall wellness that addresses nutritional deficiencies and is also backed by SCIENCE. We are all proud of Jesse for giving Snap Fitness the opportunity to use all of our tools to help him reach is fitness goals. Stay tuned to both Jesse's Journey on Facebook and how about giving us a "LIKE" on Facebook at www.facebook.com/snapfitnessavonct as well.

GO JESSE GO!

Snap Fitness Avon Connecticut

(860) 581-4014

Tuesday, April 9, 2013

Personal Trainer Biography: Katey Hurley

Phone: 860-581-4014

Email: avonct@snapfitness.com

I graduated from the University of Connecticut with a Bachelor of Science in Nutritional Sciences and a minor in Nutrition for Exercise and Sport. I am a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and a Certified Silver Sneakers Instructor through Healthways.

For the past two years I have been working as a Health Fitness Specialist for corporate wellness companies at Duracell Global Headquarters, General Electric and MetLife Insurance. Here I gained experience in individual and small group personal training as well as experience teaching ten different styles of group exercise classes. In addition to corporate fitness, I was also a group exercise instructor for faculty members at UConn.

I truly believe the key to personal success and happiness is through the establishment of healthy lifestyle habits. I strive to practice what I preach by leading an active lifestyle outside of work. I played on the UConn Women’s Club Volleyball team during my collegiate career and continue to play in leagues around CTI have participated in Spartan Races (obstacle mud runs) and am currently training for my first half marathon! I have a very competitive nature and am always trying to improve myself in both mind and body.

Areas of focus:

- One-on-one personal training

- Small group personal training

- Group exercise instruction:
- Total Body Conditioning
- Yoga Stretch
- Silver Sneakers MSROM

Phone: 860-581-4014
Email: bodymechanicspt@gmail.com

Head of personal training at Snap Fitness Avon in Avon, CT.

Experienced in helping exercisers of all levels and ages reach their fitness goals in a fun and comfortable environment.

Personal Trainer since 2008

Education:
Holyoke Community College - Health/Fitness and Pharmacy
American International College - Physical Therapy (undergrad)

Certifications:
Certified Personal Trainer
AFAA
IFA
CPR/AED

Areas of Focus:
One on One Personal Training
Small Group Training
Boot Camps

See what Brian's clients have to say about his training:
"Brian is terrific. He does an excellent job creating challenging workout routines that get results!"
~Lauren Garlett

“I have been training with Brian for seven months. Prior to that I relied solely on cardio for my results. Although weightloss was great at first with cardio, one year later the plateau was difficult to break through. With Brian's guidance I not only broke through the plateau phase, but I also lost inches and dropped two dress sizes bringing me closer to my goal. The response from friends and family was amazing ! Now I am able to lift cars ! Do yourself a favor and let Brian take your fitness goals to the next level.”
~Rita Luongo

“Brian you’re a really good trainer and have a perfectly friendly personality which is excellent for the career you’ve chosen.”
~Lucy Mcmahon

"I can only speak for myself but using his program I had incredible results. In only 9 weeks I lost 40lbs and gained a substantial amount of muscle. I lost a total of 36 inches around my body and went from a size 42 jeans to a 36. The easy-to-follow nutritional plan made my diet less of a chore. I would recommend him highly to anyone trying to lose weight or even just tone up."
~Karl Schmidt

"Since having my son I went back to my tried and true cardio workouts, but I just couldn’t break the plateau I hit. Then I started working out with Brian. He not only challenged me to reach new levels of fitness, but he was also very professional and fun to work with. He was able to help me blast my plateau away and once again feel really great about myself. I quickly learned the physical abilities my body could do and enjoyed the challenge Brian brought in every workout. Brian even took the time to write up a nutrition guide to ensure my success. All you have to do is commit and you will see the results fast"
~Kristina Scirpo Daniele

Snap Fitness Avon Connecticut

(860) 581-4014

Saturday, April 6, 2013

UPDATED GROUP CLASS SCHEDULE

Class Descriptions:
Boot Camp (60min): Get pushed to your limit with this fun and challenging class instructed by AFFA certified personal trainer Tynan Santana, a former firefighter in the United States Air Force. Designed with a mix of calisthenics, body weight exercises, plyometrics and interval strength training, you will be sure to improve your strength, endurance, confidence and overall health!

Silver Sneakers Muscular Strength and Range of Motion (MSROM) (60min): Our AFFA and ACSM certified personal trainers Brian Szmigiel and Katey Hurley have been recognized by Silver Sneakers for their expertise in working with older adults. They make sure members have fun while moving to the music through a variety of exercises designed to increase muscular strength, range of movement, flexibility, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance, while a chair is used for seated and/or standing support.

Total Body Conditioning (TBC) (60min): This 60min workout will incorporate low-moderate intensity cardio training with a variety of exercises to improve your overall strength and balance and get you toned! We will focus on light full body dumbbell work, core conditioning and stability exercises. This is the perfect 2x per week class for all fitness levels (especially if you don’t feel up to the Boot Camp challenge quite yet)!

Yoga Stretch (60 min): Classical style stretch class systematically working the entire body, stretching muscles and building foundational strength. This 60 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body workout. Your focus will improve, your mind will become clear, and you will feel as if you are floating out of class.

MONDAY:
6 AM - Boot Camp
11:30 AM - Silver Sneakers MSROM
6 PM - Boot Camp

TUESDAY:
9 AM - Total Body Conditioning

WEDNESDAY:
6 AM - Boot Camp
6 PM - Boot Camp
7 PM - Yoga Stretch

THURSDAY:
9 AM - Total Body Conditioning
11:30 AM - Silver Sneakers MSROM

FRIDAY:
6 AM - Boot Camp

SATURDAY:
10:30 AM - Boot Camp
11:30 AM - Yoga Stretch

Snap Fitness Avon Connecticut