What: Party to honor our participants and Gifts of Love!
When: Thursday, May 3, 2012 @ 6:00 PM
Where: Snap Fitness Avon (260 West Main Street, Avon, CT in the TJ Maxx Plaza)
Why: Because we love you!
Snap Fitness in Avon, CT is under the ownership of Michele Welcome, and the place is ROCKING! We've added new classes, created a front lounge area, and added some "Michele Approved" menus at local restaurants around town! We are located in the heart of Avon on Route 44 (across from Wal-Mart) and we are open every day from 5 AM - 12 Midnight! We have ELITE staff and certified personal trainers who help our members see faster results!
Showing posts with label Donate Your Weight. Show all posts
Showing posts with label Donate Your Weight. Show all posts
Wednesday, May 2, 2012
Celebrate "Donate Your Weight" With Us!
Who: All Members of the club & outside community!
What: Party to honor our participants and Gifts of Love!
When: Thursday, May 3, 2012 @ 6:00 PM
Where: Snap Fitness Avon (260 West Main Street, Avon, CT in the TJ Maxx Plaza)
Why: Because we love you!
What: Party to honor our participants and Gifts of Love!
When: Thursday, May 3, 2012 @ 6:00 PM
Where: Snap Fitness Avon (260 West Main Street, Avon, CT in the TJ Maxx Plaza)
Why: Because we love you!
Wednesday, March 14, 2012
Brian's Workout of the Week!
Brian spent some time working out with Ethan this week, and we had the opportunity to film it. The following is straight from Brian's mouth (to my notepad, and now finally to the blog):
Wednesday was back & biceps day, and they split them up. They started out working the back, and completed 5 exercises; 2 compounds. They each had a different rep range (Ethan's was lower as he is an ectomorph, and Brian's was higher as he is a mesomorph), and they did biceps to end the workout.
They completed two exercises for biceps, and the last was the standing barbell curls. They completed each set to failure, as you can see in the video.
I've been told that both were extremely sore the day after their workout (don't worry, they've recovered nicely)! And Brian's final tip for this type of exercise is to remember how important it is to always keep your elbows tucked!
Wednesday was back & biceps day, and they split them up. They started out working the back, and completed 5 exercises; 2 compounds. They each had a different rep range (Ethan's was lower as he is an ectomorph, and Brian's was higher as he is a mesomorph), and they did biceps to end the workout.
They completed two exercises for biceps, and the last was the standing barbell curls. They completed each set to failure, as you can see in the video.
I've been told that both were extremely sore the day after their workout (don't worry, they've recovered nicely)! And Brian's final tip for this type of exercise is to remember how important it is to always keep your elbows tucked!
Tuesday, March 13, 2012
3 Steps to Stay Motivated During Week 2
Did anyone else get this in their inbox?? Keep checking out Trainer Chad's blog posts! They will definitely help you reach your goals!! 6 weeks to go!!
I hope everyone enjoyed the chair massages from Paula over at Avon Massage. We have her information at the Member Rewards table in the club, if you're interested in more of her services. Wellness Evaluations went well over the weekend, and now we can look forward to the Bagel Deli of Canton AND Robeks of West Hartford this coming Saturday morning!!
In terms of our club's "Donate Your Weight" challenge, Carly is still holding strong at #1, but we have a strong contender in the #2 spot RIGHT on her heels!! If they had easyFIT's, it would be easier for us to follow their progress and cheer them on on their MySnapFitness pages!
Have you activated your personal website yet? It has LOADS of information for workouts AND nutrition on it! If you add the easyFIT to your membership, you get to compete for points with other club members WHILE staying motivated when you are not in the club! I (Jessica) wear mine every day... I feel lost without it!
I hope everyone enjoyed the chair massages from Paula over at Avon Massage. We have her information at the Member Rewards table in the club, if you're interested in more of her services. Wellness Evaluations went well over the weekend, and now we can look forward to the Bagel Deli of Canton AND Robeks of West Hartford this coming Saturday morning!!
In terms of our club's "Donate Your Weight" challenge, Carly is still holding strong at #1, but we have a strong contender in the #2 spot RIGHT on her heels!! If they had easyFIT's, it would be easier for us to follow their progress and cheer them on on their MySnapFitness pages!
Have you activated your personal website yet? It has LOADS of information for workouts AND nutrition on it! If you add the easyFIT to your membership, you get to compete for points with other club members WHILE staying motivated when you are not in the club! I (Jessica) wear mine every day... I feel lost without it!
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