Helloooo Snap Avon!
It's another exciting
week at Snap Avon and I'm thrilled to see so many faces in the gym despite this
time of year typically being a slower time. Lots of people working on
their fitness -- love it! In a rush and want to get in and get out? Try
combining your cardio with your weight workouts. Come tap any one of us -
Jess, Katey, Brian, or myself for some quick tips to get you going. We
are here for YOU!
Now for this week's club
news:
1. Partayyyy
at the club Thursday night from 7-8pm! Myself and quite a few Snap Avon rock stars are hosting another
Isagenix event full of samples, real life stories that will amaze you (as they
have me!), and just a fun time to get to know your fellow Snap Members.
In a nut shell....if you are tired of feeling tired, not recovering from
workouts, not losing weight, or just want optimum health, --- or to learn about
nutrition as I will also be discussing health/nutrition --- this party is for
YOU. Woot Woot!
2. Brian's Challenge
is so much fun! Team #4 just reclaimed the lead this week!! You can
check out this week's video of the week:
3.
Andddddddddddddddddd..........well, I can't believe Jessica talked me into
this, but she and I did a parody of the "Prancercise" craze going on
for my own video of the week (I do videos leading up to all my shows -
usually exercises that my followers request but, well, you'll see *embarrassing*).
You can watch our ridiculousness here:
4. Interested in the
mental side of your workouts? Jessica just wrote a really great blog
post on it that I wanted to share. You can check it out here:
5. Snap Fitness could not be more proud of Snap Member Jesse
Pellegatto for literally defining what we mean when we call people ROCK STARS
at the club ---- after only two months, Jesse is down 20lbs, 5 inches, and
officially in the "normal range" instead of being considered
"obese." Check out his page documenting his fitness journey and show
him some support -- SNAP AVON style :) :) GO JESSE GO!!
6. Have you checked out the Michele Approved grocery list I
crated at Shop Rite? Be sure to send us pictures of you
shopping! It would be awesome to get some testimonials too :) Here
is some more global recognition (on the fitness universe website and not just
on their Facebook page):
7. And just a couple housekeeping items: please be sure to
rack your weights and wipe down the machines. It's gross to see sweat
marks (ew!)-- and since the facility is open beyond staffed hours, it's
important that we all clean up after ourselves to ensure a clean
environment. Let's also be sure to bring a change of shoes on rainy days
to keep the mud out as well.
All for now --- have a great week everyone and know that I am
ALWAYS listening :)
GO US GO!
Snap Fitness Avon Connecticut
(860) 581-4014
